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EXERCISE definition: 1. physical activity that you do to make your body strong and healthy: 2. an action or actions…. Learn more.
How to use exercise in a sentence. the act of bringing into play or realizing in action : use; the discharge of an official function or professional occupation… See the full definition
Exercise is physical activity that enhances or maintains fitness and overall health. [1] [2] It is performed for various reasons, including weight loss or maintenance, to aid growth and improve strength, develop muscles and the cardiovascular system, hone athletic skills, improve health, [3] or simply for enjoyment.
Exercise, the training of the body to improve its function and enhance its fitness. Exercise is a component of physical activity. A successful exercise program incorporates a number of general principles of physical conditioning.
noun. bodily or mental exertion, especially for the sake of training or improvement of health: Walking is good exercise. Synonyms: gymnastics, calisthenics, activity. Antonyms: inaction. something done or performed as a means of practice or training: exercises for the piano. a putting into action, use, operation, or effect: the exercise of caution.
EXERCISE meaning: 1. physical activity that you do to make your body strong and healthy: 2. an action or actions…. Learn more.
Jun 27, 2019 · Exercise involves engaging in physical activity and increasing the heart rate beyond resting levels. It is an important part of preserving physical and mental health.
Exercise is physical activity, like an exercise class, or the act of practicing anything — like people who exercise caution while crossing the street.
Exercises are a series of movements or actions which you do in order to get fit, remain healthy, or practise for a particular physical activity. These stomach exercises will tighten abdominal muscles.
Oct 26, 2022 · Exercise is a subcategory of physical activity — it’s a structured plan to regularly repeat physical activity. Exercise is then split into different types: aerobic and anaerobic, with...
