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5 days ago · Cardio plus mantras is this neuroscientist’s preferred exercise for brain health. IntenSati involves moving your body while speaking affirmations out loud, Suzuki said. It was created by ...
6 days ago · Take a short morning walk. “The benefits of going for a morning walk are wide-reaching. Going for a walk in the morning can help us clear our heads and get ready for the day, providing an ...
6 days ago · When you fall in love with yourself two things happen: First, you scratch your own itch. You feel loved and lovable because you are. The more you feel love, the more love you attract. Secondly ...
6 days ago · Such is the case now, at least according to the “ New Deal for Working People ”, which is Angela Rayner ’s special project: “A Labour government will need to hit the ground running. That ...
6 days ago · Liberalism portal. Politics portal. v. t. e. Freedom of speech is a principle that supports the freedom of an individual or a community to articulate their opinions and ideas without fear of retaliation, censorship, or legal sanction. The right to freedom of expression has been recognised as a human right in the Universal Declaration of Human ...
6 days ago · Expert shares hacks to stop rats and mice getting into your home from £2.09. He said: “When you arrive at your hotel unpack your suitcase as far away from the bed as possible, ideally not on an ...
5 days ago · If you travel to one of these chilly places and your tour guide or friends encourage you to drink fresh water from a glacier, the safest thing for your health is to decline the offer. TikTok ...
