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Jul 16, 2024 · There are types of psychotherapy that focus specifically on trauma, such as trauma-focused cognitive behavioral therapy, which is effective in treating trauma. Eye movement desensitization and reprocessing (EMDR) is a method that involves small, controlled exposures to elements related to the traumatic experience to help overcome the trauma.
Situations and events that can lead to psychological trauma include: acts of violence such as an armed robbery, war, or terrorism; natural disasters such as bushfires, earthquakes, or floods; interpersonal trauma such as rape, domestic violence, or child abuse; traumatic loss of a loved one, including the suicide of a family member or friend
Trauma is a person’s emotional response to a distressing experience. Few people can go through life without encountering some kind of trauma. Unlike ordinary hardships, traumatic events tend to ...
Complex trauma in children is often referred to as "developmental trauma." Diagnosis & Treatment. Some common approaches to trauma therapy include cognitive-behavioural therapy (CBT), psychodynamic therapy, sensorimotor therapy, eye movement and desensitization reprocessing (EMDR), and pharmacological treatment.
Jun 26, 2024 · When childhood trauma is not resolved, a sense of fear and helplessness carries over into adulthood, setting the stage for further trauma. However, even if your trauma happened many years ago, there are steps you can take to overcome the pain, learn to trust and connect to others again, and regain your sense of emotional balance.
Nov 9, 2023 · Trauma can cause emotions similar to grief, which is why the five stages of trauma are similar to the five stages of grief. These stages are: Denial: A defense mechanism that helps to reduce the initial impact of the trauma; Anger: The reality of the experience sets in
Physical responses to trauma may also mean that a person needs help. Physical symptoms may include: Having headaches; Having stomach pain and digestive issues; Having difficulty falling asleep or staying asleep; Having a racing heart and sweating; Being very jumpy and easily startled
