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The olive, botanical name Olea europaea, meaning 'European olive', is a species of small tree or shrub in the family Oleaceae, found traditionally in the Mediterranean Basin.When in shrub form, it is known as Olea europaea ' Montra ', dwarf olive, or little olive.The species is cultivated in all the countries of the Mediterranean, as well as in Australia, New Zealand, North and South America ...
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Feb 13, 2023 · Olives contain 115–145 calories per 3.5 ounces (100 grams), or about 59 calories for 10 olives. The nutrition facts for 3.5 ounces (100 grams) of ripe, canned olives are ( 3 ): Calories: 116 ...
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Jun 26, 2024 · olive, ( Olea europaea ), subtropical broad-leaved evergreen tree (family Oleaceae) and its edible fruit. The olive fruit and its oil are key elements in the cuisine of the Mediterranean and are popular outside the region. The tree’s beauty has been extolled for thousands of years. The edible olive was grown on the island of Crete about 3500 bce.
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Sep 5, 2023 · Once home, store your olives in the fridge, soaking in the liquid they came in and loosely covered with plastic wrap, for up to 10 days. If there's no brine, make your own—just add a teaspoon of salt to a cup and a half of water. Don't leave olives in a sealed container; it's better for them to breathe a bit.
May 30, 2019 · vitamin E: 3.81 mg. vitamin K: 1.4 µg. A tablespoon of standard olive oil contains the following nutrients, among others: energy: 119 calories. total fat: 13.5 g (including 9.85 g monounsaturated ...
Jan 17, 2023 · Calories: 25. Protein: 0 grams. Fat: 2 grams. Carbohydrates: 1 gram. Fiber: 0.4 grams. Sugar: 0 grams. Health risks of eating olives. Olives provide many health benefits, but they are still ...
