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Mental wellness is a positive state of mental health. It is more than the absence of mental illness. Discover what being mentally well means, and how it can help you lead a fulfilling life. Being mentally well means that your mind is in order and functioning in your best interest.
The Singapore Mental Wellbeing Scale is a set of 16 questions that those aged 18 and above can use to assess their state of mental well-being. Please note this is a self-assessment and not a medical diagnosis.
Singapore Association for Mental Health (SAMH) has been uplifting lives and promoting mental wellness for all since 1968.
Nov 15, 2022 · So how can we strengthen our mental well-being? Here are 10 essentials that can help boost your mental wellness. 1. Get Sufficient Sleep — a Minimum of 7 Hours Daily. Lack of sleep can negatively affect your physical and mental well-being and overall quality of life.
Apr 13, 2024 · What Is Mental Wellbeing? A Psychologist Explains. 2 Mar 2021 by Alicia Nortje, Ph.D. Scientifically reviewed by Maike Neuhaus Ph.D. Have you ever noticed how everything seems manageable when you’re in a good mood? Or how a problem doesn’t seem so serious after you’ve woken up from a good rest?
Jan 31, 2020 · 1. Exercise. Aim for at least 30 minutes of exercise most days of the week. Anything that you enjoy and gets your heart pumping will do wonders for your mental health. 2. Eat healthy. Limit...
Jun 27, 2023 · Having good mental well-being helps us to deal with challenges, solve problems and achieve our goals. Maintaining good mental well-being also reduces our vulnerability to mental health difficulties and challenges in life. Here are seven easy tips for better mental well-being: 1. Exercise Regularly.
