Search results
12 hours ago · 9. Practice gratitude. Acknowledge the positive aspects of your life on a daily basis, and be more grateful for what you have. Practicing gratitude helps you maintain a balanced viewpoint and reminds you that you are more than the blunders you made in the past. Self-forgiveness is a journey, not a single event.
19 hours ago · Meditation is a practice in which an individual uses a technique – such as mindfulness, or focusing the mind on a particular object, thought, or activity – to train attention and awareness, and achieve a mentally clear and emotionally calm and stable state.
19 hours ago · Use positive affirmations to reinforce your self-worth. 8 tips: Invest in your well-being. ... Treat yourself with the same care and make sure you're nourished and rested.
3 hours ago · Welcome to Heal Your Heart, your sanctuary for overcoming trauma and finding inner power.Subscribe now and take the first step towards a peaceful, powerful h...
19 hours ago · Are you in your self-healing era and working to become the best version of yourself you can be? Then head to the Bookworm for a beginner shadow work workshop with author and certified master coach, Nancy Levin. On Tuesday, July 9 at 5:30 p.m., join Nancy Levin for a workshop on shadow work.
19 hours ago · A raw and honest guide to cultivating self-love, balancing it with loving others, and unlocking your healing journey, from the poet and Instagram sensation. Self-love is not as simple as it sounds. It’s more than basic self-care practices or indulging your every desire—done right, it’s the key to unlocking and fostering true healing.
19 hours ago · The new prime minister is quickly being thrown in at the deep end of his new job - as he's expected to represent the UK on the world stage just days after his appointment.
