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Characteristics commonly used to define pumpkin include smooth and slightly ribbed skin [14] and deep yellow to orange color, [14] although white, green, and other pumpkin colors also exist.
May 19, 2023 · Pumpkin is a very popular vegetable, but you may wonder whether it's healthy? This article reviews the nutritional benefits of pumpkin, as well as what it's good for.
Feb 13, 2023 · Pumpkin is a delicious type of winter squash, native to North America and particularly popular around Thanksgiving and Halloween. Here are 9 impressive nutrition and health benefits of pumpkin.
Pumpkin is a starchy vegetable, providing carbohydrate and the energy needed to fuel our body. As pumpkin is also rich in fibre, it keeps you feeling full for longer and reduces your urge to snack between meals. The high fibre content further promotes more regular bowel movements.
Feb 23, 2024 · Pumpkin is a type of squash and a popular seasonal ingredient during the fall. This nutrient-dense food has various health benefits thanks to a hefty amount of vitamins, minerals, and antioxidants.
Nov 4, 2021 · A one-cup serving of cooked pumpkin (245g) provides 49 calories, 1.8g of protein, 12g of carbohydrates, and 0.2g of fat. Pumpkin is a great source of vitamins A and C, potassium, and phosphorus.
Jul 5, 2024 · Pumpkin, fruit of certain varieties of squash in the gourd family (Cucurbitaceae), usually characterized by a hard orange rind with distinctive grooves. Pumpkins are commonly grown as food for humans and also for livestock feed. Learn more about pumpkins in this article.
Jul 24, 2023 · Pumpkin is a nutritious plant food that supports heart and eye health, eye health, boosts immunity, and supplements dietary fiber.
Apr 22, 2024 · Pumpkin is an excellent source of nutrients, including vitamins, minerals, essential oils, protein, and fiber. This versatile fruit provides many health benefits for the skin, eyes, heart, gut ...
Cucurbitamoschata Duchesne. Family Name: Cucurbitaceae. Synonyms: Cucurbitapepo var. moschata. Common Name: Pumpkin, 南瓜. The Pumpkin (Cucurbita moschata) in popular in both Western and Eastern communities. In Asian countries, the leaves and fruit including the seeds are eaten in stews and stir-fries.
