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1 hour ago · “One of the most pervasive and detrimental habits I see in my practice is the tendency for individuals to linger in bed while awake,” says Nathaniel Gordon, M.D. (M.D. ’15), Assistant Professor of Medicine and Sleep Medicine specialist at Eastern Virginia Medical School, part of Macon & Joan Brock Virginia Health Sciences at Old Dominion ...
20 hours ago · It added: "Hypnic jerks can feel different at various times. They can be strong enough to jolt a person awake and disrupt the process of falling asleep. Other times, they may be so mild that the affected person does not notice them at all - although their sleep partner might." "Hypnic jerks occur at any age, but are more common among adults.
20 hours ago · Caffeine use also contributed to an increase in the time it took to fall asleep, and the amount of time spent awake during nocturnal arousals. Upon further analysis, the data revealed an optimal caffeine cut-off time of just over 8 hours for a single cup of coffee to avoid sleep disruption, with earlier cut-off times necessary with higher amounts of caffeine consumption.
20 hours ago · Many people struggle with staying asleep throughout the night. Sleep can have a big impact on their overall health and well-being. If you're looking for ways to improve your sleep quality and stay asleep the whole night, you've come to the right place. This article will explore 11 simple tips on how to stay asleep and get the rest you need.
20 hours ago · Acupuncture [b] is a form of alternative medicine [2] and a component of traditional Chinese medicine (TCM) in which thin needles are inserted into the body. [3] Acupuncture is a pseudoscience; [4] [5] the theories and practices of TCM are not based on scientific knowledge, [6] and it has been characterized as quackery.
20 hours ago · Best Light-Blocking Eye Mask. YIVIEW Sleep Mask ($13, originally $15) Traditional sleep masks are great and all, but this memory foam one's extra special because it has a contoured design that ...
20 hours ago · Generally, humans are considered diurnal which means we are awake during the day and asleep during the night. Many rodents, on the other hand, are nocturnal. Why do you think different animals have such different sleep-wake cycles?
