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Swimming is an individual or team racing sport that requires the use of one's entire body to move through water. The sport takes place in pools or open water (e.g., in a sea or lake). Competitive swimming is one of the most popular Olympic sports, with varied distance events in butterfly, backstroke, breaststroke, freestyle, and individual medley.
Swimming. A competitive swimmer performing the breaststroke. Swimming is the self- propulsion of a person through water, or other liquid, usually for recreation, sport, exercise, or survival. Locomotion is achieved through coordinated movement of the limbs and the body to achieve hydrodynamic thrust that results in directional motion.
Sep 1, 2017 · Swimming makes your heart and lungs strong. Swimming is so good for you that researchers share it may even reduce your risk of death. Compared with inactive people, swimmers have about half the ...
Jun 10, 2024 · Don't panic. Always remember that you have a fallback if you're in an unmanageable depth or you simply can't move your limbs - floating on your back. Don't flail around or start breathing quickly if you can't swim; simply lie back as flat as you can, and let the water carry you while you regain your composure. A good tip for floating on your back is to hold your breath and have lungs full of air.
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Jun 26, 2024 · Swimming, in recreation and sports, is the propulsion of the body through water by combined arm and leg motions and the natural flotation of the body. Swimming as an exercise is popular as an all-around body developer and is particularly useful in therapy and as exercise for physically handicapped persons. Swimming is also practiced as a competitive sport and is one of the top audience draws ...
Happenings. The National Sports Association in Singapore is aimed at all profiles. To provide leadership in the development of Swimming, Water Polo, Diving, Artistic Swimming and Open Water Swimming in Singapore, maximising the potential of every athlete towards personal and national aspirations.
Benefits of swimming include that it is low impact, builds cardiorespiratory strength, builds muscle, is safe to do when injured, and burns calories. Swimming burns lots of calories, is easy on the joints, supports your weight, builds muscular strength, and improves endurance. It also improves cardiovascular fitness, cools you off, and ...
Apr 10, 2024 · Swimming is a type of low-impact aerobic exercise, meaning it’s easier on your joints than other high-impact activities. Like other types of cardiovascular activity, it can help support heart ...
Aug 13, 2019 · Swimming is a great workout, too. It forces your body to work against resistance, which strengthens your muscles, heart, and lungs.. The best way to learn how to swim is to take lessons. Let’s ...
Sep 17, 2018 · Swimming requires you to regulate your breathing, usually taking deeper breaths less frequently. As a result, swimming can ease the anxious uptake of shallow breaths and help to lull your mind into a gentle rhythm. Health benefits of open water swimming. Taking the plunge in open water brings all the benefits listed above – and several more.
