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2 hours ago · Cardio plus mantras is this neuroscientist’s preferred exercise for brain health. IntenSati involves moving your body while speaking affirmations out loud, Suzuki said. It was created by ...
18 hours ago · Take a short morning walk. “The benefits of going for a morning walk are wide-reaching. Going for a walk in the morning can help us clear our heads and get ready for the day, providing an ...
18 hours ago · When you fall in love with yourself two things happen: First, you scratch your own itch. You feel loved and lovable because you are. The more you feel love, the more love you attract. Secondly ...
18 hours ago · Such is the case now, at least according to the “ New Deal for Working People ”, which is Angela Rayner ’s special project: “A Labour government will need to hit the ground running. That ...
18 hours ago · Liberalism portal. Politics portal. v. t. e. Freedom of speech is a principle that supports the freedom of an individual or a community to articulate their opinions and ideas without fear of retaliation, censorship, or legal sanction. The right to freedom of expression has been recognised as a human right in the Universal Declaration of Human ...
18 hours ago · Expert shares hacks to stop rats and mice getting into your home from £2.09. He said: “When you arrive at your hotel unpack your suitcase as far away from the bed as possible, ideally not on an ...
4 hours ago · If you travel to one of these chilly places and your tour guide or friends encourage you to drink fresh water from a glacier, the safest thing for your health is to decline the offer. TikTok ...
