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6 hours ago · Teresa of Ávila, OCD ( Teresa Sánchez de Cepeda Dávila y Ahumada; 28 March 1515 – 4 or 15 October 1582), [a] also called Saint Teresa of Jesus, was a Carmelite nun and prominent Spanish mystic and religious reformer . Active during the Counter-Reformation, Teresa became the central figure of a movement of spiritual and monastic renewal ...
6 hours ago · Meditation is a practice in which an individual uses a technique – such as mindfulness, or focusing the mind on a particular object, thought, or activity – to train attention and awareness, and achieve a mentally clear and emotionally calm and stable state.
