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1 day ago · 7) Genuine gratitude. Gratitude is more than just saying ‘thank you.’. It’s a deep-seated appreciation for life’s blessings, big or small. It’s an attitude, a mindset, and according to psychologists, a sign of a truly beautiful soul. I have always admired my Aunt Lucy for her genuine sense of gratitude.
4 hours ago · Meditation may significantly reduce stress, anxiety, depression, and pain, and enhance peace, perception, self-concept, and well-being. Research is ongoing to better understand the effects of meditation on health (psychological, neurological, and cardiovascular) and other areas.
1 day ago · Paracetamol ( acetaminophen [a]) is a non-opioid analgesic and antipyretic agent used to treat fever and mild to moderate pain. [13] [14] [15] It is a widely used over the counter medication. Common brand names include Tylenol and Panadol .
