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May 20, 2013 · Vitamin D is a fat-soluble vitamin in a family of compounds that includes vitamins D1, D2, and D3. Your body produces vitamin D naturally when it’s directly exposed to sunlight. You can also...
Feb 5, 2024 · Vitamin D is essential for the bones and teeth, the immune system, brain health, and for regulating inflammation. The body produces vitamin D as a response to sun exposure. Certain foods and...
Aug 10, 2023 · Taking a multivitamin with vitamin D may help improve bone health. The recommended daily amount of vitamin D is 400 international units (IU) for children up to age 12 months, 600 IU for people ages 1 to 70 years, and 800 IU for people over 70 years.
Jul 6, 2023 · You can increase your vitamin D levels by getting sun exposure or eating foods rich in vitamin D, including fatty fish, egg yolks, and vitamin D-fortified milk and grains.
Vitamin D is an essential vitamin that helps regulate calcium and phosphorus in the body. It also plays a role in maintaining proper bone structure. There are different forms of vitamin D,...
Mar 6, 2019 · Vitamin D is a fat-soluble vitamin important for bone health. For those low in this nutrient, increasing intake may also reduce depression and improve strength. Your skin produces vitamin D...
Aug 2, 2022 · Overview. What is vitamin D deficiency? Vitamin D deficiency means you don’t have enough vitamin D in your body. It primarily causes issues with your bones and muscles. Vitamin D is an essential vitamin that your body uses for normal bone development and maintenance.
Vitamin D helps regulate the amount of calcium and phosphate in the body. These nutrients are needed to keep bones, teeth and muscles healthy. A lack of vitamin D can lead to bone deformities such as rickets in children, and bone pain caused by a condition called osteomalacia in adults.
Nov 6, 2023 · Vitamin D—nicknamed the "sunshine vitamin" due to its ability to be made in the presence of sunlight—is a major player in keeping the human body healthy. Its main job is promoting calcium...
Jan 12, 2023 · Vitamin D is a nutrient commonly associated with the sun. Here’s what vitamin D does for your mood and body, plus signs of low levels.
