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Feb 14, 2023 · 14 Natural Ways to Improve Your Memory. You may be able to strengthen your memory with diet, exercise, and certain practices including meditation. Everyone has moments of forgetfulness from time to...
- Jillian Kubala, MS, RD
Mar 7, 2024 · Limit distractions. Don't do too many things at once. If you focus on the information that you're trying to remember, you're more likely to recall it later. It also might help to connect what you're trying to remember to a favorite song or a familiar saying or idea.
- Physical activity increases blood flow to your whole body, including your brain. This might help keep your memory sharp.For most healthy adults, th...
- Follow your doctor's treatment recommendations for any chronic conditions, such as depression, high blood pressure, high cholesterol, diabetes, and...
- If you're worried about memory loss — especially if memory loss affects your ability to complete your usual daily activities — talk to your doctor....
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- Keep learning. A higher level of education is associated with better mental functioning in old age. Experts think that advanced education may help keep memory strong by getting a person into the habit of being mentally active.
- Use all your senses. The more senses you use in learning something, the more of your brain will be involved in retaining the memory. In one study, adults were shown a series of emotionally neutral images, each presented along with a smell.
- Believe in yourself. Myths about aging can contribute to a failing memory. Middle-aged and older learners do worse on memory tasks when they're exposed to negative stereotypes about aging and memory, and better when the messages are positive about memory preservation into old age.
- Economize your brain use. If you don't need to use mental energy remembering where you laid your keys or the time of your granddaughter's birthday party, you'll be better able to concentrate on learning and remembering new and important things.
- Learn something new. Memory strength is just like muscular strength. The more you use it, the stronger it gets. But you can’t lift the same size weight every day and expect to get stronger.
- Repeat and retrieve. Any time you learn a new piece of information, you’re more likely to mentally record that information if it’s repeated. Repetition reinforces the connections we create between neurons.
- Try acronyms, abbreviations, and mnemonics. Mnemonic devices can be in the form of acronyms, abbreviations, songs, or rhymes. Mnemonics have been tested since the 1960s as an effective strategy for students.
- “Group” or “chunk” information. Grouping or chunking refers to the process of dividing newly learned information into chunks to produce fewer, larger chunks of information.
These all can help you forget your forgetfulness.Sometimes memory problems stem from nutritional deficiencies, stress, and other problems that can be controlled once you know how. Here are some KMBs -- kitchen memory boosters -- that might just help you remember.
Nov 8, 2023 · Increasing physical activity, improving your diet, and “exercising” your mental faculties with brain games can help preserve and enhance this vital function. This article offers 12 ways to strengthen your memory skills and ability to concentrate and provides actionable tips to start improving your memory today.
Jun 8, 2022 · You can try some natural home remedies and implement healthy lifestyle changes to enhance your memory or overcome general forgetfulness, but will need proper medical evaluation and treatment if it becomes a severe or persistent ordeal. Here are some tips to improve your memory.
