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Getting fit and healthy is a process with simple action steps along the way. After 16 years of coaching women, I understand the exact steps and actions YOU need to take to create lasting change in your fitness and health. Rather than be only fitness-focused, your success relies on you focusing on these 5 key areas.
- About Jessica Cooke | Jessica Cooke | Workouts for Women Over 40
Fitness Coach, Podcaster, Mum and Champion Stressbuster. Hi...
- About Jessica Cooke | Jessica Cooke | Workouts for Women Over 40
Jessica Cooke. I help you, a successful woman over 40, get fit, healthy, and strong, while mastering the stress and overwhelm of your busy life.
When the Border Patrol stopped Jessica A. Cooke at a checkpoint, the 21-year-old was about to earn her degree in law-enforcement leadership from New York’s public-university system. Due to her...
Feb 28, 2022 · The report released today by the Intergovernmental Panel on Climate Change (IPCC) shows how those who have contributed least to the climate emergency will be most affected by its consequences. Responding to the new IPCC report on climate impacts, Jessica Cooke, Plan International’s Climate Change Policy and Advocacy Advisor, said:
11K Followers, 147 Following, 780 Posts - Jessica Cooke • Online Fitness Coach for Women over 40 (@jessicacooke) on Instagram: "I help you, a successful woman over 40, get fit, healthy, & strong, while mastering the stress & overwhelm of your busy life. Free 5 Day Challenge👇".
Fitness Coach, Podcaster, Mum and Champion Stressbuster. Hi there! I'm Jessica Cooke and I help successful women over 40 get fit, healthy & strong, while mastering the stress their busy lives inevitably create. For many years I gave everything to work and family. When somebody asked, I gave.
The #1 Podcast for women over 40, who want to get fit, feel great and find the freedom to love themselves again. Welcome to the Jessica Cooke channel! ️ ️ ...
