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  1. Meet Jessica Schatz, The Core Expert, whose approach is rooted in Pilates and draws upon elements of yoga, nutrition, and mindfulness for a holistic approach.

  2. 7,383 Followers, 1,389 Following, 3,066 Posts - Jessica Schatz (@jessicaschatz) on Instagram: "As seen on The Doctors TV + in CNN.com. Master Pilates Instructor, JOGA, Biomechanics Coach & Wellness Educator. Creator of @thecoreexpert® method".

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  3. Jessica Schatz, The Core Expert®, is a nationally acclaimed movement expert and wellness educator. She uses her extensive knowledge, skill, and heart to inspire others to feel better, function better, and live better.

  4. Full Video Series. Get the entire experience of The Core Expert™ Method! The series includes all five videos: Morning Moves, Low Back Health, Burn and Breathe Yoga, Pilates Mini Mat and Hard Core Flow. There’s something for everyone: Rehabilitative lower back exercises, Classical Pilates, full-body workouts, and more.

  5. “Pilates for Athletes & Dancers” was created by Master Pilates Instructor Jessica Schatz, founder of CHAMPION PILATES™ and Body By Jessica®. The program combines Pilates, Exercise Physiology, and Kinesiology with specialized strength and conditioning exercises effective for casual fitness enthusiasts and for high-endurance athletes and ...

  6. Jessica Schatz, creator of The Core Expert® Method, is a nationally acclaimed movement expert and wellness educator. Jessica is a Master Pilates Instructor, Yoga Teacher, Biomechanics Coach ...

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  7. Jan 8, 2024 · As a master Instructor and health and wellness coach, it is my passion to guide others – no matter their age, abilities, challenges, and stage in life – to a life where they feel better, function better, and live better. I soon began writing for press, speaking on panels and podcasts, and guest teaching around the world.