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Professor Sara C. Mednick is a cognitive neuroscientist at the University of California, Irvine and author of The Hidden Power of the Downstate (Hachette Go!, pub date: April, 2022) and Take a Nap! Change Your Life. (Workman).
- Sara Mednick, PhD
Sara Mednick is a cognitive neuroscientist at UC Irvine and...
- Sara Mednick, PhD | Books
Sara Mednick is a cognitive neuroscientist at UC Irvine and...
- Sara Mednick, PhD
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Sara Mednick is a researcher and writer who studies the effects of sleep, circadian rhythms, and recovery on cognition and well-being. She created the Downstate RecoveryPlus Plan, a four-week program to optimize your physical and mental health.
Nov 16, 2006 · Sara Mednick is a sleep expert and author of two books: The Power of the Downstate and Take a Nap! Change Your Life. Learn how to use your body's own restorative systems for energy, balance, and vitality with her scientific and practical advice.
Sara C. Mednick is a sleep researcher at the University of California, Irvine. Her research focuses on the relationship between napping and performance. She is the author of several papers and a mass market book, Take a Nap!
Sara Mednick, Ph.D. Professor, Cognitive Science. School of Social Sciences. Phone: (949) 824-4607. Email: mednicks@uci.edu. University of California, Irvine. 2177 Social Sciences Plaza A. Irvine, CA 92697.
Would taking a nap help? Or would it derail your day? Well, that depends on a few things— especially what stages of sleep the nap includes. Sara C. Mednick details the cognitive benefits of napping, and explores the optimal length and time of day for a quick snooze.
