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The nutritional profile of coriander seeds is different from that of fresh stems or leaves. In a 100-gram ( 2 oz) reference amount, leaves are particularly rich in vitamin A, vitamin C, and vitamin K, with moderate content of dietary minerals (table).
Apr 14, 2023 · Learn the differences between cilantro and coriander, two herbs that come from the same plant but have distinct flavors and benefits. Find out how to use them in cooking and whether they can be substituted.
- May help lower blood sugar. High blood sugar is a risk factor for type 2 diabetes (1). Coriander seeds, extract, and oils may all help lower blood sugar.
- Rich in immune-boosting antioxidants. Coriander offers several antioxidants, which prevent cellular damage caused by free radicals. Its antioxidants have been shown to fight inflammation in your body (5, 6, 7).
- May benefit heart health. Some animal and test-tube studies suggest that coriander may lower heart disease risk factors, such as high blood pressure and LDL (bad) cholesterol levels (13, 14).
- May protect brain health. Many brain ailments, including Parkinson’s, Alzheimer’s, and multiple sclerosis, are associated with inflammation (17, 18, 19).
- Meenakshi Nagdeve
- May Reduce Skin Inflammation. Cineole–one of the 11 components of the essential oils–as well as linoleic acid, are both present in coriander. They possess antirheumatic and antiarthritic properties which may help reduce the swelling that is caused by these two conditions.
- Can Help Relieve Skin Disorders. The disinfectant, detoxifying, antiseptic, antifungal, and antioxidant properties of coriander may prove to be ideal for clearing up skin disorders such as eczema, dryness, and fungal infections.
- May Lower Cholesterol Levels. Coriander seeds contain beneficial acids like linoleic acid, oleic acid, palmitic acid, stearic acid, and ascorbic acid (vitamin C).
- Might Ease Diarrhea. The essential oils found in coriander contain components, such as borneol and linalool, which may aid in digestion, proper functioning of the liver, and bonding of bowels.
May 29, 2024 · Coriander is a plant with feathery leaves and fragrant seeds that are used in various cuisines and dishes. Learn about its history, uses, cultivation, and essential oil from Britannica.
- The Editors of Encyclopaedia Britannica
Nov 15, 2019 · Cilantro is a herb that adds flavor to many dishes and may have anticancer, anti-inflammatory, and antifungal properties. Learn how to use cilantro, its nutritional content, and potential risks of Salmonella contamination.
Sep 19, 2022 · Coriander is a versatile spice that can improve your health in many ways. Learn how coriander can lower blood sugar, fight free radicals, reduce inflammation, and more.
