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Aug 11, 2022 · A sprained ankle is an injury that occurs when you roll, twist or turn your ankle in an awkward way. This can stretch or tear the tough bands of tissue (ligaments) that help hold your ankle bones together. Ligaments help stabilize joints, preventing excessive movement.
- RICE. The acronym RICE stands for: rest, ice, compression, and elevation. Doctors often recommend these tactics to reduce swelling and inflammation in the days after an injury.
- Heat. Heat increases blood flow to an injury, which can speed healing. Some people also find that it helps relax tight muscles, easing pain and tension.
- Stretching. Share on Pinterest. An injury to the ankle puts nearby muscles and other structures at risk of damage. This is especially likely if the tissues have become weak from disuse.
- Walking. The pain and swelling that immediately follow an ankle sprain may be severe. This can make it impossible for a person to put any weight on the joint.
Feb 20, 2024 · Learn what causes a sprained ankle, how to diagnose it, and how to treat it at home or with a doctor. Find out how long it takes to recover from a sprain and how to prevent future injuries.
Oct 26, 2021 · Learn about the causes, diagnosis and treatment of sprained ankle, a common injury that occurs when the ligaments are torn or stretched. Find out how to prevent, manage and recover from a sprained ankle with the PRICE method and physical therapy.
Aug 11, 2022 · The treatment goals are to reduce pain and swelling, promote healing of the ligament, and restore function of the ankle. For severe injuries, you may be referred to a specialist in musculoskeletal injuries, such as an orthopedic surgeon or a physician specializing in physical medicine and rehabilitation.
An ankle sprain occurs when the strong ligaments that support the ankle stretch beyond their limits and tear. The severity of a sprain can vary greatly depending on the number of ligaments involved and the extent to which the ligaments are torn.
Sep 11, 2023 · Learn what an ankle sprain is, how it happens, and how to recognize the signs and grades of severity. Find out when to see a doctor and how to prevent and treat this common injury.
