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Serge Nubret (6 October 1938 – 19 April 2011) was a French professional bodybuilder, actor and self-published author. He won numerous bodybuilding competitions, including 1976 NABBA Mr. Universe (1976).
Aug 3, 2023 · The “Black Panther” Serge Nubret was a bodybuilding iconoclast. Presented in the critically successful docudrama Pumping Iron as an unexpected entrant into the 1975 Mr. Olympia contest, Nubret...
Serge Nubret is one of the all-time greats, nicknamed both ‘The Black Panther’, and ‘The Nubret Lion’ for the same reason: he was fearsome. During his peak, no-one wanted to go toe-to-toe with Nubret, he was the biggest and most cut bodybuilder of his generation.
Mar 23, 2020 · For muscular development and longevity, few could match Serge "The Black Panther" Nubret. Here are the essential training principles of this all-time great bodybuilder, plus his legendary pump program!
Sep 22, 2023 · And, most of all, train and diet for aesthetics—like the great classicist, Serge Nubret. Serge Nubret is a classic physique icon. We present his unique workout routine and analyze the training techniques that built the legend.
Serge Nubret has one of the most aesthetically pleasing and balanced bodies in the history of bodybuilding. Unlike most bodybuilders of his era, he did not try to work with heavy weights to build bulk. Instead, he concentrated on using lower weights, with higher repetitions and higher volume.
Apr 4, 2023 · Born on October 6, 1938, in Anse-Bertrand, Guadeloupe, Serge Nubret was a French professional bodybuilder who left a lasting impact on the sport. Known as the “Panther of Bodybuilding,” Nubret was renowned for his incredible physique, marked by a chiseled midsection and exceptional aesthetics.
