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Basil (/ ˈ b æ z əl / BAZ-əl, US also / ˈ b eɪ z əl / BAY-zəl; Ocimum basilicum / ˈ ɒ s ɪ m ə m b ə ˈ z ɪ l ɪ k əm / OSS-im-əm bə-ZIL-ik-əm), also called great basil, is a culinary herb of the family Lamiaceae (mints). It is a tender plant, and is used in cuisines worldwide.
Learn about basil, a flavorful herb with various varieties and potential health benefits. Find out how to buy, grow, store and use basil in your cooking and recipes.
Learn how to plant, grow, and harvest basil, a popular culinary herb with aromatic leaves. Find out about different basil varieties, when to plant, how to water, prune, and store basil, and more.
- Yvette Brazier
- Reducing oxidative stress. Antioxidants are essential for eliminating free radicals from the body. Free radicals are unstable molecules that develop as a result of metabolism and other natural processes.
- Supporting liver health. A 2015 study in rats concluded that antioxidants in a powdered preparation that included tulsi, or holy basil, had a positive impact on liver health.
- Fighting cancer. A review published in 2013 looked at whether tulsi, or holy basil, could prevent cancer. The authors concluded that the phytochemicals in holy basil may help prevent certain types of skin, liver, oral, and lung cancers.
- Protecting against skin aging. According to research published in 2011, sweet basil has properties that might help protect the skin from some effects of aging.
Feb 28, 2022 · Learn everything you need to know about basil, a leafy green herb that is used in Mediterranean and Thai cuisine. Discover the different varieties of basil, how to grow and store it, and how it can benefit your health and wellness.
Jul 3, 2023 · Learn how basil can improve your health with antioxidants, essential oils, and other compounds. Find out the differences between basil and holy basil, and how to use them in your diet.
Jun 27, 2024 · Basil is an annual herb of the mint family, native to India and widely used in cuisine. Learn about its physical description, varieties, essential oil, and health benefits.
