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Daily Calm | 10 Minute Mindfulness Meditation | Be Present. Tamara Levitt guides this 10 minute Daily Calm mindfulness meditation to powerfully restore and re-connect with the present....
- 11 min
- 23.7M
- Calm
We will walk you through how to meditate properly, the benefits of regular meditation practice, and the various styles of meditation. Free guided audio meditations and resources.
Feeling tired or stressed? Sit back, relax and let the gentle guiding voice take you into a profound and deep state of relaxation. All videos are best enjoye...
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- What meditation is all about
- 1. Mindfulness meditation
- 2. Spiritual meditation
- 3. Focused meditation
- 4. Movement meditation
- 5. Mantra meditation
- 6. Transcendental Meditation
- 7. Progressive relaxation
- 8. Loving-kindness meditation
- 9. Visualization meditation
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Meditation is a technique used for thousands of years to develop awareness of the present moment.
It can involve practices to sharpen focus and attention, connect to the body and breath, develop acceptance of difficult emotions, and even alter consciousness. It’s been shown to offer a number of physical and psychological benefits like stress reduction and improved immunity.
While many spiritual traditions include meditation as a part of their teachings and practices, the technique itself doesn’t belong to any particular religion or faith. Though ancient in origin, it’s still practiced today in cultures all over the world to create a sense of peace, calm, and inner harmony.
Meditation may offer a solution to the growing need to reduce stress in the midst of busy schedules and demanding lives.
Although there isn’t a right or wrong way to meditate, it’s important to find a practice that meets your needs.
There are nine popular types of meditation practice:
Mindfulness meditation originates from Buddhist teachings and is the most popular and researched form of meditation in the West.
In mindfulness meditation, you pay attention to your thoughts as they pass through your mind. You don’t judge the thoughts or become involved with them. You simply observe and take note of any patterns.
This practice combines concentration with awareness. You may find it helpful to focus on an object or your breath while you observe any bodily sensations, thoughts, or feelings.
This type of meditation is good for people who don’t have a teacher to guide them, as it can be easily practiced alone.
Spiritual meditation is used in nearly all religions and spiritual traditions.
The types of spiritual meditation are as diverse as the world’s spiritual traditions themselves. Many of the meditation techniques listed in this article could be considered spiritual meditation.
According to a 2017 study, spiritual meditation focuses on developing a deeper understanding of spiritual/religious meaning and connection with a higher power. Examples include:
•Christian contemplative prayer
•Sufi dhikr (remembrance of God)
•Jewish kabbalistic practices
Focused meditation involves concentration using any of the five senses.
For example, you can focus on something internal, like your breath, or you can bring in external influences to help focus your attention.
Examples include:
•counting mala beads
•listening to a gong
•staring at a candle flame
Although most people think of yoga when they hear movement meditation, this practice may include:
•walking
•gardening
•qi gong
•tai chi
•other gentle forms of movement
Mantra meditation is prominent in many teachings, including Hindu and Buddhist traditions. This type of meditation uses a repetitive sound to clear the mind. It can be a word, phrase, or sound, one of the most common being “om.”
Your mantra can be spoken loudly or quietly. After chanting the mantra for some time, you’ll be more alert and in tune with your environment. This allows you to experience deeper levels of awareness.
Some people enjoy mantra meditation because they find it easier to focus on a word than on their breath. Others enjoy feeling the vibration of the sound in their body.
This is also a good practice for people who don’t like silence and enjoy repetition.
Transcendental Meditation (TM) is a type of meditation that’s been the subject of numerous studies in the scientific community.
TM was founded by Maharishi Mahesh Yogi and refers to a specific practice designed to quiet the mind and induce a state of calm and peace. It involves the use of mantra and is best taught by a certified TM practitioner.
Also known as body scan meditation, progressive relaxation is a practice aimed at reducing tension in the body and promoting relaxation.
Oftentimes, this form of meditation involves slowly tightening and relaxing one muscle group at a time throughout the body.
In some cases, it may also encourage you to imagine a gentle wave flowing through your body to help release any tension.
This form of meditation is often used to relieve stress and unwind before bedtime.
Loving-kindness meditation is used to strengthen feelings of compassion, kindness, and acceptance toward oneself and others.
It typically involves opening the mind to receive love from others and then sending well wishes to loved ones, friends, acquaintances, and all living beings.
Visualization meditation is a technique focused on enhancing feelings of relaxation, peace, and calmness by visualizing positive scenes, images, or figures.
This practice involves imagining a scene vividly and using all five senses to add as much detail as possible. It can also involve holding a beloved or honored figure in mind with the intention of embodying their qualities.
Another form of visualization meditation involves imagining yourself succeeding at specific goals, which is intended to increase focus and motivation.
Many people use visualization meditation to boost their mood, reduce stress levels, and promote inner peace.
Learn about nine popular types of meditation and how to practice them. Find out the benefits, skills, and mindsets for each practice and how to choose the best one for you.
Meditations (Koinē Greek: Τὰ εἰς ἑαυτόν, romanized: Ta eis heauton, lit. 'things to one's self') is a series of personal writings by Marcus Aurelius , Roman Emperor from AD 161 to 180, recording his private notes to himself and ideas on Stoic philosophy .
- Marcus Aurelius
- 1909
Sep 4, 2019 · 23M views 4 years ago. In just 5 minutes you can reset your day in a positive way. Special thanks to John Davisi for lending us his incredibly soothing voice. https://www.johnd ...more. In just 5...
- 5 min
- 23.9M
- Goodful
Dec 3, 2021 · Our guided meditations are comprehensive and walk you through the practice step-by-step so that you can benefit from mindfulness, regardless of your level of experience. To help you deepen your practice (or get started), we’ve rounded up 10 guided meditations that have resonated most with you, our readers, over the past year.
