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  1. www.healthline.com › health › fitness-exerciseJumping Jacks: Benefits, Risks, in Pregnancy, How to, and More -...

    May 23, 2018 · Jumping jacks are a plyometric exercise that works your heart, lungs, and muscles. Learn how to do them, what benefits and risks they have, and how to modify them for pregnancy and other conditions.

    • Ashley Marcin
    • 6

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  3. www.youtube.com › watchJumping Jacks - YouTube

    Dec 14, 2010 · 4.6M views 13 years ago. Jumping Jacks are a great addition to any at home cardio workout. At-home Workout Programs @ https://gofb.info/Programs Exclusive workout videos, Workout Challenges,...

    • 31 sec
    • 4.7M
    • FitnessBlender

  4. www.webmd.com › fitness-exercise › how-to-do-jumping-jacksHow to Do Jumping Jacks - WebMD

    Jun 9, 2024 · Learn how to do jumping jacks properly and safely with this guide. Jumping jacks are a full-body exercise that targets your glutes, quads, abs, hamstrings, shoulders, and more.

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    • Jumping Jacks | 25-Minute Cardio and Strength-Training Circuit Workout ...
    • Jumping Jacks Benefits: Improve Fitness and Health with this Dynamic ...
    • 6 Reasons To Do Jumping Jacks | Trainer
    • Warmup: Jumping Jack | 10-Minute Tabata | POPSUGAR Fitness UK Photo 2
    • 17 Benefits Of Doing Jumping Jacks - Weight Loss Made Practical

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  6. blog.decathlon.in › articles › jumping-jacks-how-to-do-and-its10 Benefits of Jumping Jacks & How to do a Jumping Jack -...

    Learn how to do jumping jacks, a total body workout that can be done in a limited space. Discover 10 benefits of jumping jacks, such as burning calories, toning muscles, relieving stress, and increasing height.

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  7. www.wikihow.com › Perform-Jumping-JacksHow to Perform Jumping Jacks: 12 Steps (with Pictures) - wikiHow

    Jun 14, 2024 · Jumping jacks are a basic exercise almost everyone has done as a child, but did you know how beneficial jumping jacks can be to your heart and lungs? Whether young or old, physically fit or just beginning a workout regimen, jumping jacks are a great, cardiovascular foundation.

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  8. www.youtube.com › watchHow to Do Jumping Jacks Properly [Exercise At Home] - YouTube

    21.7K subscribers. 590K views 4 years ago Physio tips | How to exercise at home the right way. ...more. Watch this video to learn how to do jumping jacks properly, with tips from Babylon...

    • 1 min
    • 589.1K
    • Babylon

  9. www.youtube.com › watchHow to do a Jumping Jack | Proper Form & Technique | NASM

    Apr 30, 2021 · 35. 7.5K views 3 years ago #HipFlexors #Glutes #Quads. Learn how to do the perfect seated jumping jack from the most trusted name in fitness, the National Academy of Sports Medicine. ...more....

    • 14 sec
    • 7.6K
    • National Academy of Sports Medicine (NASM)