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Jun 14, 2024 · Jumping jacks are a basic exercise almost everyone has done as a child, but did you know how beneficial jumping jacks can be to your heart and lungs? Whether young or old, physically fit or just beginning a workout regimen, jumping jacks are a great, cardiovascular foundation.
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May 22, 2018 · Jumping jacks are a plyometric exercise that works your heart, lungs, and muscles. Learn how to do them, what benefits and risks they have, and how to modify them for pregnancy and other conditions.
- Ashley Marcin
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Dec 14, 2010 · 4.6M views 13 years ago. Jumping Jacks are a great addition to any at home cardio workout. At-home Workout Programs @ https://gofb.info/Programs Exclusive workout videos, Workout Challenges,...
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- FitnessBlender
- Low-Impact Jumping Jacks (Modified Jumping Jack) Modified Jumping Jack – Low Impact Jack. For a modification to the regular jumping jack, you can stay low impact on the joints but high intensity with your intention behind the movement.
- Seal Jacks. Seal Jacks – Changing up the arm patterns in a jumping jack. This move is similar to a jumping jack; however, a seal jack switches up the arm patterns.
- Squat Jacks. Squat Jacks – A variation of the jumping jack that uses the lower body! More jumping jacks variations include the squat jacks. Using a little lower body and still getting the heart rate up.
- Criss Cross Jacks. Criss Cross Jacks – adding extra feet patterns to the regular jumping jack. Adding onto the squat jack, we are going to add an extra criss-cross patterning of the feet.
May 5, 2020 · This simple exercise can improve mobility in your shoulders, hips and thoracic spine. They're easy to do, as long as you have the space, and they don't require any extra equipment. Perfect for ...
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- Babylon
Jun 30, 2022 · Learn how to do jumping jacks properly and safely with this guide. Jumping jacks are a full-body exercise that targets your glutes, quads, abs, hamstrings, shoulders, and more.
Nov 10, 2021 · Here's how to make sure you're doing jumping jacks properly, as demonstrated by fitness instructor Mindy Lai—plus tips, modifications & benefits.
