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  1. www.lunablanket.com

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  2. ashleyfurniture.com

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  1. www.healthline.com › nutrition › 17-tips-to-sleep-better15 Proven Tips to Sleep Better at Night - Healthline

    May 29, 2024 · Here are 15 evidence-based tips to help you sleep better at night. 1. Increase bright light exposure during the day. Spending time in natural sunlight or bright light during the day can help keep...

    • Rudy Mawer, Msc, CISSN

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  3. www.sleepfoundation.org › sleep-hygiene › healthy-sleep-tipThe 20 Ultimate Tips for How to Sleep Better | Sleep Foundation

    • 3 min
    • Invest in a Better Mattress and Bedding. Having the best mattress for your needs and preferences is vital to making sure that you are comfortable enough to relax.
    • Block Out Light. Excess light exposure can throw off your sleep and circadian rhythm. Blackout curtains over your windows or a sleep mask over your eyes can block light and prevent it from interfering with your rest.
    • Minimize Noise. Keeping noise to a minimum is an important part of building a sleep-friendly bedroom. If you cannot eliminate nearby sources of noise, consider drowning them out with a fan or white noise machine.
    • Set the Thermostat to 65 to 68 Degrees Fahrenheit. You do not want your bedroom temperature to be a distraction by feeling too hot or too cold. The ideal temperature can vary based on the individual, but most research supports sleeping in a cooler room that is around 65 to 68 degrees.

  4. www.imdb.com › title › tt0435716The Perfect Sleep (2009) - IMDb

    Mar 13, 2009 · The Perfect Sleep: Directed by Jeremy Alter. With Anton Pardoe, Anthony Dilio, David Beck, Ken Clark. Against the backdrop of a noirish dreamscape, a tortured man returns to the city he swore he would never return to, in order to save the woman he has always loved yet can never have.

    • (1.2K)
    • Action, Drama, Romance
    • Jeremy Alter
    • 2009-03-13

  5. www.rogerebert.com › reviews › the-perfect-sleep-2009The Perfect Sleep movie review (2009) | Roger Ebert

    May 6, 2009 · "The Perfect Sleep" puts me in mind of a flywheel spinning in the void. It is all burnished brass and shining steel, perfectly balanced as it hums in its orbit; yet, because it occupies a void, it satisfies only itself and touches nothing else.

  6. www.sleepfoundation.org › how-sleep-works › what-makes-goodA Good Night’s Sleep: How to Sleep Through the Night - Sleep...

    Dec 22, 2023 · Proper sleep is an essential part of human functioning. Find out how much sleep you need, learn how to identify sleep problems, and get tips for better sleep.

  7. health.clevelandclinic.org › your-complete-guide-to-sleepSleep: How Much You Need and Its 4 Stages - Cleveland Clinic...

    Dec 3, 2021 · When you sleep, your body rests, recovers and rebuilds itself through four stages. Here’s how much sleep you need to feel rested.

  8. www.healthline.com › health › nighttime-routine23 Tips for Your Ideal Nighttime Routine - Healthline

    Sep 23, 2020 · 23 Ways to Revamp Your Nighttime Routine. Prepping for tomorrow. Winding down. Setting the mood. Getting sleepy. What to avoid. Takeaway. dusanpetkovic / iStock / Getty Images Plus. Trouble...