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  1. www.sleepfoundation.org › what-do-when-you-cant-sleepCan’t Sleep? 8 Techniques You Can Do - Sleep Foundation

    Jan 16, 2024 · Can’t sleep? We offer tested tips and relaxation exercises to calm your mind and help you get the sleep you need.

  2. www.mayoclinic.org › diseases-conditions › insomniaInsomnia - Symptoms and causes - Mayo Clinic

    Jan 16, 2024 · Poor sleep habits include going to bed and waking up at different times each day, taking naps, being too active before bedtime and having a sleep area that is not comfortable. Other poor sleep habits include working, eating or watching TV while in bed.

  3. www.healthline.com › health › healthy-sleepTired but Can't Sleep: Why It Happens and What to Do About It - ...

    Jul 14, 2023 · Still can't sleep, even when you're dead tired? Here are some expert-supported tips on how to get a restful night's sleep, no matter what.

  4. www.healthline.com › health › healthy-sleepWhy Can't I Stay Asleep?: 12 Reasons and 12 Solutions - ...

    Mar 27, 2023 · Why you can’t stay asleep. In a word: stress. The cause of said stress can be all kinds of things, from lifestyle to medical conditions. The real kicker with maintenance insomnia is that stress...

  5. www.verywellhealth.com › trouble-sleeping-at-night-what-to6 Things to Try When You Can't Sleep - Verywell Health

    Mar 13, 2023 · Have trouble falling asleep at night? Wake up and can't get back to sleep? You're not alone. Here's what experts say you can do to get better sleep and when to see a sleep specialist.

  6. www.helpguide.org › articles › sleepInsomnia Causes, Symptoms & Cures What to Do When You Can't Sleep

    Jun 18, 2024 · Insomnia is the inability to fall asleep or stay asleep at night, resulting in unrefreshing or non-restorative sleep. And it’s a very common problem, one that takes a toll on your energy, mood, and ability to function during the day. Chronic insomnia can even contribute to serious health problems.

  7. health.clevelandclinic.org › what-to-do-if-you-cant-sleepWhat to Do When You Can't Sleep - Cleveland Clinic Health...

    May 28, 2020 · Seven or more hours of quality sleep each night recharges your body physically, but can also help flush toxins from your brain and allow your mind to fully rest — which assist in your mental alertness, decision-making, and overall clarity the next day. And if you’re sick, your brain needs to be in tip-top shape to help you recover.