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A poster at Camp Pendleton's 21-Area Health Promotion Center describes the effects of junk food that many Marines and sailors consume. "Junk food" is a term used to describe food that is high in calories from macronutrients such as sugar and/or fat, and possibly sodium, making it hyperpalatable, but with insufficient dietary fiber, protein, or micronutrients such as vitamins and minerals.
Learn what junk food is, how it affects your health, and how to make healthy food choices. Find out how to use nutritional labels, Health Star Ratings, and tips to reduce your junk food intake.
- It's important to understand the nutritional value of the food you are buying. You can do this by reading the nutrition panel found on the back of...
- Yes, in line with the Australian Dietary Guidelines, a small amount of junk or discretionary food can be included in a healthy, balanced diet. This...
- While it can be challenging to reduce the amount of junk food you eat, you don't have to give up on all your favourite foods. Here are some tips on...
- While you may feel that you enjoy junk food just because it tastes so good, there is a scientific explanation for why you want to have more of it....
- Eating too much junk food can have a negative effect on your general health and wellbeing and can also reduce your ability to be active. Short-term...
Oct 12, 2017 · Learn how to resist junk food cravings with practical strategies like planning ahead, shopping the perimeter, eating healthy fats and protein, and more. Find out why junk food is so addictive and how to break the cycle.
Feb 25, 2019 · Junk food is highly processed snacks with high sugar and fat content and low nutrients. Learn how junk food can be addictive, contribute to obesity and chronic diseases, and how to enjoy it in moderation.
Dec 14, 2020 · Learn why you crave junk food and how it affects your health, and get practical advice on how to curb your cravings and make healthier choices. Find out how to use mindfulness, meal planning, water, sleep, stress management and more to control your food euphoria.
Unlike whole plant foods, junk food has little or no fiber and generally lack the thousands of phytonutrients available in fruits and vegetables. Too much junk food may contribute to excess intake of phosphorus and trans fats, considered harmful to health.
Jun 11, 2019 · From plain yogurts and cereals to salads and trail mixes, many of these foods are much worse for you than they may appear. There’s a silver lining, however. We have some excellent tips on how to stop being a junk food junkie, make better food choices, and embrace a healthier lifestyle.
