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Jan 18, 2019 · Learn about menopause, the natural end of your menstrual cycles, and how it affects your health. Find out the average age of menopause, the signs of perimenopause, and the risks of early or delayed menopause.
- Julie Marks
Aug 5, 2021 · Learn about the natural biological process of menopause, which marks the end of a woman's menstrual cycles. Find out the common signs, such as irregular periods, hot flashes, mood changes and weight gain, and how to seek medical advice if needed.
Nov 9, 2022 · Menopause is the time when a woman stops having periods and enters the nonchildbearing years. Learn about the signs, symptoms, complications and treatments of menopause from a nurse practitioner specializing in OB-GYN and prenatal care.
Jan 6, 2023 · Learn about menopause, the normal part of a woman's life sometimes called "the change of life." Find out what happens before, during and after menopause, and how to cope with symptoms and irregular periods.
Menopause is the stage of life when a woman permanently stops having menstrual periods and can no longer get pregnant. Learn about the natural and surgical causes of menopause, the common symptoms such as hot flashes and vaginal atrophy, and the options for hormone therapy and other treatments.
Feb 21, 2024 · Changing your life and starting over can feel daunting but it's not too late. Use this guide to start regaining control of your life with these 8 steps.
May 28, 2019 · 1. Write in a journal. A daily writing habit helps quiet the distracting thoughts that keep you stuck. Journaling is like talking out all the ideas spinning in your mind. Whether these thoughts are positive or negative, they distract you from doing any real work to change your situation.
