Wiktor Rawicz
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Jun 17, 2024 · Everyone needs to be loved, but sometimes being loved isn’t so easy. If you’re having a tough time finding the love you need, start by working on building your own self-esteem, which will help you accept the love that you deserve.
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Jun 14, 2024 · If you want to feel loved, build your self confidence by taking on challenges and speaking up for yourself, which will help you love yourself. When you feel like no one else loves you, try volunteering in your local area, which your community will be grateful for.
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- Listen. How can you love someone if you don't even know them? Offer your lover the gift of being an attentive, open listener. Carolina Pataky, Ph.D., LMFT, CST, marriage therapist and co-founder of the Love Discovery Institute, tells mbg that it's important to stay present during your conversations with your significant other.
- Use your words. Annie Hsueh, Ph.D., a licensed clinical psychologist who specializes in couples therapy, tells mbg that one way to express love is surprisingly simple: Just tell them.
- Say thank you. Research has demonstrated so many mental and physical benefits of gratitude, and that extends to romantic relationships too. Take the time to thank the person you love, even for "little" things, such as taking out the trash and doing the dishes.
- Express interest. Expressing interest in someone's life is a timeless way to show your love, and it's a vital form of connection. This is one of the key findings of researchers John Gottman and Julie Schwartz Gottman, whose work at The Gottman Institute has pioneered popular frameworks for marriage therapy.
- Initiate meaningful conversations. The first step to feeling more loved is creating close relationships, and that starts with meaningful, engaged conversations.
- Give the gift of your presence. Often when we converse with people, we’re not fully listening; we’re formulating our response in our heads and waiting for our turn to talk.
- Open up your love valve. Just like a heart valve prevents blood from flowing backwards, our love valve might block the flow of energy in our interactions.
- Change your beliefs about the world and love. When we tell ourselves the same things over and over again, we end up creating a self-fulfilling prophecy.
- Be more easygoing on the road. Let someone cut ahead. Give that aggressive driver a genuine smile, a wave, and let it – and them – go. They get that small victory they're clearly so desperate for, and you can enjoy the feeling of not being quite as wound up as they must be!
- Connect with others, even if it’s just for a moment. It can be with strangers on the street or with your coworker sitting next to you. For example, if you commute to work on a train, look up from your phone and pause for a second to actually look the conductor in the eye when they take your ticket.
- Share a laugh. Be it with the guy who sells you your weekly lottery ticket, the cashier at the grocery store, or your elderly neighbor, breaking the monotony of the day with an unexpected laugh is a simple but powerful act of kindness, humanity, and connection.
- Smile like you mean it, and eventually you will. Though sometimes it may seem like a Herculean effort, the simple act of smiling is an instant mood booster and attitude re-adjuster for you.
May 3, 2023 · Every relationship ebbs and flows. Maybe you're in a space where you don't feel that connected to your partner. If so, here are some therapist-approved tips to improve your connection.
Feb 15, 2023 · Learn how to overcome your fears and doubts and accept love from others. This article offers tips on self-love, vulnerability, honesty, and more to help you open your heart to the possibility of love.
