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Jul 21, 2015 · Bad Night: Directed by Chris Riedell, Nick Riedell. With Lauren Elizabeth, Jenn McAllister, Julianna Guill, Judy Marte. When Kate and Abby are mistaken for famous art thieves, their fun night out quickly goes from good to bad.
- (695)
- Adventure, Comedy, Crime
- Chris Riedell, Nick Riedell
- 2015-07-21
Jul 10, 2015 · BAD NIGHT - OFFICIAL TRAILER (2015) - YouTube. Jenn McAllister. 3.42M subscribers. Subscribed. 29K. 800K views 8 years ago. BAD NIGHT MOVIE: http://badnightmovie.com SUBSCRIBE TO THE EMAIL...
- 3 min
- 801.2K
- Jenn McAllister
- The Health Effects of A Rough Night's Sleep
- What Can Cause Poor Sleep?
- Best Ways to Bounce Back After A Bad Night’S Sleep
Getting a less-than-ideal night's sleep once in a while may be an annoyance, but persistent sleep issues can create lasting health impacts. Chronic (ongoing) sleep deprivation can contribute to: 1. More severe mental health issues like anxiety and depression 2. Impaired memory, concentration, and decision-making abilities 3. Lowered immune system 4...
To understand the ways to bounce back from a bad night’s sleep, it’s necessary to understand some common underlying causes that stop us from getting a solid seven to nine hours in the first place. Here are some of the most common causes of poor sleep:
Get some sunlight
Exposure to natural light can help reset your body's internal clock by signaling to your . Spend time outdoors in the morning or during breaks to signal to your body that it's time to be awake. This can also boost your vitamin D levels, as recommended by Vika Rutkowski, an integrative health practitioner.
Stay active, but avoid intense workouts
Engage in light to moderate exercise throughout the day to improve your energy and mood, as advised by Nicole Moshfegh,a licensed clinical psychologist in Los Angeles. Activities like walking or gentle stretching are ideal, but avoid strenuous workouts when overly tired, as they can lead to exhaustion and increase the risk of injury.
Stay hydrated
After a night of poor sleep, it's essential to stay hydrated, as dehydration can increase fatigue and tiredness. Drink water throughout the day to maintain your energy levels. The amount you should drink is 15.5 cups for men and 11.5 cups for women, according to the Mayo Clinic.
Bad Night is an American adventure film starring YouTube personalities Jenn McAllister and Lauren Luthringshausen. The screenplay was written by Daniel Kinno and directed by Chris and Nick Riedell. The film was released on July 21, 2015 exclusively through Vimeo on Demand.
- You’re dragging after a night of tossing and turning. It’s probably going to be a tough day at work. What can you do to make things a little easier and make sure you sleep better tonight?
- Is there anything sweeter? It’s not like you’re really “sleeping in,” and that extra 10 minutes is just the thing to give you a bit of extra energy, right?
- You decide to take the morning off. You can make up that sleep from 9 to noon, right? Tempting, but probably a bad idea. You set your body’s “internal clock” when you go to bed and get up at the same time each day.
- It helps your body set its clock. It can also help counter sleeplessness by helping your mood and brain. So if you want to get more sleep tonight than last night, wake up and greet the light of the day.
Where is Bad Night streaming? Find out where to watch online amongst 45+ services including Netflix, Hulu, Prime Video.
- 92 min
When Kate (Lauren) and Abby (Jenn) are mistaken for famous art thieves their fun night out quickly goes from good to bad.
