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Jun 19, 2019 · 7 Impressive Health Benefits of Cherries. Cherries are one of the most beloved fruits and for good reason. They’re delicious and pack vitamins, minerals, and plant compounds with powerful...
- Jillian Kubala, MS, RD
CHERRY is a company that produces high-quality input devices for various purposes, such as gaming, office, healthcare, and security. The web page showcases some of their products, such as keyboards, mice, microphones, and switches, and their features and benefits.
They are known as true cherries [1] and distinguished by having a single winter bud per axil, by having the flowers in small corymbs or umbels of several together (occasionally solitary, e.g. P. serrula; some species with short racemes, e.g. P. maacki ), and by having smooth fruit with no obvious groove. [2]
- Eases pain and inflammation. Those who suffer from pain, such as arthritis pain, should add cherries to their diet. This is because cherries contain high levels of anti-inflammatory flavonoids and anthocyanins that help reverse oxidative damage, which is often the cause of pain and inflammation in the body.
- Helps you sleep better. Tart cherries are one of the few dietary sources of melatonin, a hormone that helps regulate the body’s internal clock and, consequently, the sleep-wake cycles.
- Reduces muscle soreness. Cherries, especially tart cherries, exhibit a mitigating effect on muscle pain. Rich in antioxidant and anti-inflammatory properties, tart cherries are highly beneficial for people suffering from muscle pain, arthritis, or fibromyalgia.
- Lowers gout attack risk. Both sweet and sour cherries are beneficial in treating gout due to their antioxidant properties. Plus, they help reduce inflammation and minimize gout flare-ups.
- Acerola Cherry. Description and Growing Area: Acerola cherries, also known as Barbados cherries or West Indian cherries, are small, bright red to orange-red fruits with a distinct tart flavor.
- Amarena Cherry. Description and Growing Area: Amarena cherries, also known as Italian wild cherries, are small, dark, and intensely flavored cherries. They are typically grown in the Emilia-Romagna and Piedmont regions of Italy.
- Amaretto Cherry. Description: Amaretto cherries are not a distinct cherry variety, but instead a popular alcohol-infused cherry. They are typically made from maraschino cherries.
- Bada Bing Cherry. Description and Growing Area: The Bada Bing cherry is a type of dark sweet cherry. It is known for its deep red to almost black skin and juicy, sweet flesh.
May 4, 2024 · Learn how cherries can help prevent gout, lower cancer risk, reduce muscle soreness, and support heart and memory health. Find out the calories, vitamins, minerals, and varieties of cherries, and how to store and prepare them.
Aug 23, 2023 · Learn about the types, nutrition, and health benefits of cherries, a small stone fruit with vitamin C, antioxidants, and potassium. Find out how cherries may help with pain, cancer, and heart health.
