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Jun 18, 2023 · Two Lives, One Mind: Understanding the Psychology Behind Living a Double Life and the Path Towards Healing In the realm of psychology, the phenomenon of leading double lives has captivated our curiosity.
- Overview
- Keeping Your Second Life Secret
- Navigating Social Media
- Weighing the Risks of Having an Affair
Plenty of people experience the feeling that one life is not enough. Many attempt to add intrigue to their lives by pursuing secret romances or pursuing alternative interests. If you’re hoping to dabble in the art of living a double life yourself, there are several steps you can take to keep your second "life" secret. However, you must always ensur...
Whatever your secondary life entails, don’t talk about anything related to it without anyone you don’t want to know. Even if you’ve been winning big by betting on the Wolverines all year and your boss mentions that he placed a bet on their opponents in next week’s game, bite your tongue.
While it can be tempting to try to talk about aspects of your double life, it’s better simply not to engage.
Be extra professional at work.
You know better than bringing your personal issues to work. However, if you’re hiding some personal life secrets, you may want to go above and beyond keeping your basic responsibilities at work. Ensure that no one at work suspects you of leading a double life by showing up early, meeting your goals, and maintaining cooperative relationships with your colleagues.
Keep different lives on different platforms.
Maybe you’re into a particularly risque type of online content. You know, the artistic stuff. Either way, there's plenty of stuff you may do online that you may want to keep secret. Make an entirely separate social media account to handle these interests.
For instance, don’t say anything about which featured videographer on GuysGoneWild you think is most insightful on Facebook, even in a private message to a friend that shares these interests. Instead, make an account on Reddit where you can find a group with similar interests and keep your thoughts on mustaches, man buns, and fedoras limited to this domain.
For double-life online profiles, pick an anonymous username that you don’t use on any other platforms.
Make an email address that’s secret-life only.
Create an email account on a different host website than your other account. For instance, don’t simply create another Gmail account for ease of use, go old school and set up an account at Yahoo. The particular domain doesn’t matter, as long as you only have one account there.
Recognize that affairs are common.
As many as 70% of men and 50% of women have an affair at some point in their marriage. This indicates that the desire to live a double life, especially in the romantic sense, is extremely common. However, having an affair can be incredibly hurtful, not only to your partner, but to other members of your family, and even yourself.
Before entering into an affair, think about the potential negative effects that doing so could have on the people you care about.
Remind yourself that there are alternatives to having affair behind your partner’s back.
Talk to your partner about an open relationship.
Tell your partner you’re interested in having another sexual and/or romantic life outside of your relationship. Admittedly, this may diminish the rush derived from having an affair, since part of the allure is the emotional aspect of doing something you’re not supposed to do. However, it is disrespectful, manipulative, and hurtful to cheat on someone. You will also likely regret doing so. To prevent this, tell your partner about your desire to live a double romantic life.
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4 days ago · Learn the meaning of double life, a phrase that describes leading two separate and very different lives, and appearing to be a different person in each. See how to use it in sentences and find synonyms, pronunciation and grammar tips.
- Become Aware of Why You’re Leading a Double Life. The Secrets You Unknowingly Keep From Yourself. A double life doesn’t just include secrets we keep from others.
- Recognize Unhealthy Guilt And Shame. Feelings of guilt and shame fuel secrecy and motivate us to hide. However, those feelings may not be valid or accurate, especially when your secret is not malignant.
- Identify Your Negative Thoughts. Feelings of shame and guilt are mainly triggered by our thinking patterns. The more mindful you are of your feelings of guilt and shame, the more able you become at identifying negative thoughts behind these feelings.
- Challenge Your Negative Thoughts 1. Be Realistic About What You Can Control. Make a list of what you can honestly control about a situation and the things you cannot control.
May 21, 2024 · Double life is a noun that means an existence or life that has two aspects, one of which is hidden or unusual. Learn how to pronounce it, use it in sentences, and find synonyms and anagrams.
Aug 3, 2022 · A double life is one where we pretend to be what we are not. It’s as if the personality that we show to the world is a double for our real self. Total authenticity is neither possible nor...
Double life is an idiom that means leading two different or contrasting lifestyles. See how this phrase is used in sentences from various sources, such as The Daily Beast and Project Gutenberg.
