Zoe
Search results
Sep 11, 2023 · Learn how to avoid bad behaviors that push people away and hurt your relationships. Find out the causes, examples, and new positive behaviors for each of the 9 bad habits listed.
- Find a short and clear way of expressing concern or disapproval. This essay is adapted from Why We Act: Turning Bystanders into Moral Rebels. (Belknap Press, 2020, 272 pages).
- Assume that a comment is sarcastic and identify it as such. Sometimes you can disarm a speaker by assuming they are only being sarcastic. So, for example, you could respond to a sexist comment about the hazards of voting for a woman by saying, “I know you’re just trying to be funny, but some people really do think that women are too emotional to be president!”
- Make the discomfort about you, not them. One way of doing this is to reveal a personal connection to explain your reaction to an insensitive remark. You could say, “I was raised in the Catholic church so that comment is hard for me to hear,” or “A close friend of mine was sexually assaulted in high school, so jokes about rape make me uncomfortable.”
- Actively play out different types of responses to offensive remarks or problematic behavior. Learning different techniques for confronting bias or unethical behavior can make a difference, but it’s not enough to learn skills and strategies; it’s essential to practice using them.
Learn what bad habits are and how they affect your health and well-being. Find out how to identify and change your bad habits with tips and strategies from The Berkeley Well-Being Institute.
Dec 14, 2023 · How to Break Bad Habits and Change Behaviors. Old habits can be hard to break, and new habits hard to make. But with these six basic steps, you can develop new, healthy behaviors that stick.
- Be aware, be curious. First, bring mindful awareness to your behavior to observe what is happening in each unfolding moment, in order to interrupt an automatic behavior.
- Be intentional. Create hard stops. Once you identify what isn’t working for you, see where you might need to create a “hard stop” for disengaging from unhelpful behaviors.
- Flip it. Work with your reward system. Instead of seeing this hard stop as taking away something, see it as adding something. Remind yourself of why you are doing this, focus on the reward of this hard stop, and identify what you want to move toward (rather than focusing on what you have to move away from).
- Rehearse. Strengthen the reward. Visualize in your mind the outcome that you want, and take a moment to feel any positive emotions of this in your body.
Mar 25, 2020 · Learn how to identify and modify harmful behaviors that affect your well-being and relationships. Find out what constitutes a pattern, how to assess its value, and who to turn to for help.
Oct 20, 2023 · At a Glance. The information in this article should help you devise a plan to break a bad habit, and perhaps substitute a healthier or more positive behavior in place of the negative one.
