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The Holy Mess is a blog by a former overweight person who shares her faith, weight loss tips, and healthy recipes. She offers a free 3 day meal plan and resources for Weight Watchers.
- Faith
Become closer to Jesus each day as you develop a stronger...
- Weight Loss
You can lose weight, get to your goal weight, and stay there...
- Recipes
Delicious recipes you and your family will love! With...
- WW
Here are 10 delicious Weight Watchers meal prep lunch ideas...
- Shop
The Holy Mess Weekly Healthy Habit Challenge Printable....
- Customer Favorites
The Holy Mess 7 Day EASY Meal Plan Bundle. $21.98. Checkout....
- Family and Home
Find the perfect printables for your family and home!...
- Free
The Holy Mess Thanksgiving Healthy Choices Action Plan....
- 65 Easy Weight Loss Meals that Work (with Free Printable PDF!)
- Weight Watchers 7 Day Meal Plan: Basic Plan with FREE Printable
- Free Printable Weekly Cleaning Checklist
- 3 Day Diet Meal Plan: The Holy Mess Diet for Weight Loss
- Banana Souffle Recipe {WW Zero Point Dessert}
- Weight Watchers Program 2022 & 2023 Zero Point Foods List {FREE PDF Printable}
- Christian Weight Loss: 7 Truths for How to Lose Weight with God’s Guidance
- WW Zero Point Vegetable Soup Recipe with Step by Step Photo Directions
- 50+ Weight Watchers Breakfast Recipes and Meal Plans {with Free PDF Printable}
- WW Zero Point Chili Recipe (in 5 Easy Steps!)
- Faith
Find delicious recipes for breakfast, lunch, dinner, snacks, and desserts with WW points and tips. The Holy Mess is a Christian weight loss program with a blog and a book.
Welcome to The Holy Mess where busy women balance faith and weight loss. Find Bible study and Weight Watchers WW resources, weight loss tips and practical help and encouragement.
- What Is The 3 Day Weight Loss Plan?
- Choose Original Or Plant-Based 3 Day Plan
- What Happens When Women Use A 3 Day Diet Program?
- How Much Weight Can I Lose on A 3 Day Diet Plan?
- How Does The 3 Day Diet Plan Work?
- Tips For Using The Holy Mess 3 Day Weight Loss Plan
- The Holy Mess 3 Day Diet Meal Plan For Losing Weight
- Download A Free Pdf Printable of The 3 Day Diet Meal Plan
While the road to lasting weight loss requires consistent effort, there are times you need a kick start to help you shed a few pounds. There are many3 day weight loss plansavailable but this one of the best because unlike others that have small portions, on this meal plan you’ll never go hungry. As someone who has been maintaining a 100 pound weigh...
This article covers the original 3 day meal plan. Click here for the 3 day plant-based meal plan.Both work equally well for weight loss.
Last year, we led a group of 130 women (most ages 50-70 years old) through The Holy Mess 3-day diet. Their results were incredible! Since then, we have had over 15,000 people use the plan, either at their own pace or during one of our free live 3 day weight loss challenges. Their results are incredible and we know you will have success with this pr...
You can expect to lose between 2-6 pounds while following this meal plan.* When women in our challenge shared their results, we were nothing short of astounded. Almost all the women lost weight and many lost 3-5 pounds. A few women lost up to 10 pounds! Even more amazing is that most of the women in the challenge were over the age of 50, with quite...
This weight loss meal plan is based on these healthy foods: 1. Filling, healthy vegetablessuch as asparagus, broccoli, butternut squash and carrots 2. Nutrient-rich fruitslike apples, bananas, pears, and mangos 3. Power-packed lean proteinsincluding salmon, non-fat Greek yogurt, chicken & turkey breast and eggs Because the plan has no packaged, box...
Here are some helpful tips to keep in mind before you start the fast weight loss program. 1. Use cooking spray instead of oil or butter. We like Pam Extra Virgin Olive Oil but any spray will work. 2. Because all the foods are cooked at home, with nothing packaged or processed, being prepared will be an important part of your strategy to make this m...
Here is the meal plan to use with The Holy Mess diet challenge. Nutritional information is listed. For WW points, you will have almost zero points for each day. That is okay because you are getting enough calories. Track in your app to determine your points for most accuracy. Most foods are zero points. Links to points of recipes available in each ...
Get your free copy of the Holy Mess diet and shopping list here. $0.00 By using the 3 day diet, you’ll be able to get back on track, break a plateau or reduce bloating. Have you used the 3 day diet? Share about your results below.
About The Holy Mess. Find the faith & Christian weight loss help you need from Sara Borgstede, 100 pound weight loss and Weight Watchers success story.
The Holy Mess is a blog by a WW member who shares recipes, meal plans, and points hacks for weight loss. Find low point recipes, free mini-cookbooks, and updates on the new WW plan for 2024.
The Holy Mess is a website that offers faith resources and Bible verses for various topics, such as Christian weight loss, prayer, and praise. It also has free 30 day Bible reading plans and printable PDFs to help you grow your faith.
