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Oct 9, 2019 · Eggs can provide valuable nutrients as part of a balanced diet. Learn more about the health benefits of eggs, some ideas for preparing them, possible health risks, and vegan alternatives.
- Incredibly nutritious. Share on Pinterest. Creator: CatLane | Copyright: Catherine Lane. Eggs are among the most nutritious foods on the planet. A whole egg contains all the nutrients required to turn a single cell into a baby chicken.
- High in cholesterol, but don’t adversely affect blood cholesterol. It is true that eggs are high in cholesterol. In fact, a single egg contains 186 mg (1).
- Raise HDL (the “good”) cholesterol. HDL stands for high-density lipoprotein. It is often known as the “good” cholesterol (9). People who have higher levels of HDL usually have a lower risk of heart disease, stroke and other health problems (10, 11, 12).
- Contain choline — an important nutrient that most people don’t get enough of. Choline is a nutrient that most people don’t even know exists, yet it is an incredibly important substance and is often grouped with the B vitamins.
Learn the healthiest ways to cook and eat eggs, from boiling to frying, and how they affect the nutrients in them. Find out how cooking eggs can make them more digestible, reduce vitamins and antioxidants, and oxidize cholesterol.
Oct 24, 2023 · Learn how eggs can improve your eye health, pregnancy health, and lower your risk of stroke. Find out the nutrients, calories, and cholesterol of eggs and how to cook them in different ways.
- Whole Eggs Are Among the Most Nutritious Foods on Earth. Share on Pinterest. One whole egg contains an amazing range of nutrients. In fact, the nutrients in there are enough to turn a single fertilized cell into an entire baby chicken.
- Eggs Improve Your Cholesterol Profile and do NOT Raise Your Risk of Heart Disease. The main reason people have been warned about eggs is that they’re loaded with cholesterol.
- Eggs Are Loaded With Choline, an Important Nutrient for the Brain. Choline is a lesser-known nutrient that is often grouped with the B-complex vitamins.
- Eggs Contain High-Quality Proteins With a Perfect Amino Acid Profile. Proteins are the main building blocks of the body and serve both structural and functional purposes.
Apr 16, 2024 · Learn how eggs are nutrient-dense, high in protein and choline, and good for your eyes, brain, and muscles. Find out how to prepare, store, and choose eggs, and what to do if you have an egg allergy.
Eggs are nutrient-rich, high-quality protein foods that can benefit your health in many ways. Learn how eggs can improve your vitamin D, choline, omega-3, antioxidant and weight management levels, as well as your heart and eye health.
