Karl Zhang
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Jun 19, 2019 · Cherries are delicious fruits that are rich in vitamins, minerals, and antioxidants. They may help reduce inflammation, oxidative stress, and chronic disease risk, as well as improve exercise recovery and heart health.
- Jillian Kubala, MS, RD
Jul 19, 2023 · Learn how cherries can improve your digestion, immune system, heart health and more. Find out the nutrition facts, types, recipes and alternatives of this sweet and antioxidant-rich fruit.
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Red cherries with stems. Prunus avium, sweet cherry (a true cherry species) A cherry is the fruit of many plants of the genus Prunus, and is a fleshy drupe (stone fruit). Commercial cherries are obtained from cultivars of several species, such as the sweet Prunus avium and the sour Prunus cerasus.
Staccato – Red to Maroon in color; firm and crunchy, sweet and juicy. and more…. Sweetness of the cherry is due to its harvest stage in the season (beginning, mid, end) and variety. Toward the end of the season will produce sweeter and bigger size cherries.
- Fight inflammation and diseases. Red cherries get their rich color from anthocyanins and are high in polyphenols like flavonoids. These phytonutrients, or plant chemicals, have antioxidant properties.
- Promote more restful sleep. The same review showed that tart and sweet cherries help you sleep better thanks to the fruit’s high levels of: Melatonin, a hormone that helps regulate the sleep-wake cycle.
- Soothe sore muscles. Studies of long-distance runners indicate that tart cherries and tart cherry juice may ease inflammation and soothe sore muscles after a workout.
- Prevent and ease arthritis pain. As many as 1 in 4 people with gout consume cherries, cherry juice or cherry extract to lower their risk of a painful gout flare-up, according to a 2017 survey.
Indulge in the irresistible sweetness of our handpicked red cherries. Each 250g box is packed with juicy, vibrant cherries bursting with flavor. Order now from Fruits Express Delivery Singapore for a delightful snacking experience.
Delight in the exquisite taste of Argentina Red Cherry. These vibrant, lusciously sweet cherries are carefully selected to ensure superior quality and flavor, offering a delightful snack or a versatile ingredient for various culinary uses. Low in calories & packed with fiber, vitamins, minerals, and antioxidants.
