Priest Brunner
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May 8, 2024 · Restless sleep is a subjective term that describes various issues that interfere with quality or duration of sleep. Learn about the possible causes, symptoms, and solutions for restless sleep in different age groups.
- 5 min
Mar 3, 2023 · Restless sleep is when you struggle to fall asleep, toss-and-turn in the night, wake from sleep often, and generally do not feel rested. Learn about the common causes of restless sleep, such as insomnia, sleep apnea, and narcolepsy, and how to treat it with cognitive behavioral therapy, medications, or supplements.
Feb 29, 2024 · Restless sleep is when you struggle to fall asleep, wake up often, or don't feel rested. Learn how to improve your sleep hygiene, check your sleep debt, and find out if you have a sleep disorder or medical condition.
Jul 14, 2023 · Tired but Can't Sleep: Why It Happens and What to Do About It. Why Am I So Tired, but Can’t Sleep? Circadian rhythm. Tired vs. sleepy. Why you're tired. Drawbacks. How to fall asleep. Takeaway. We...
Jul 17, 2023 · Restless sleep is a pattern of sleep that’s marked by constant movement and a nagging feeling of unease that leaves you feeling more exhausted than recharged by the time the sun comes up. Restless sleep is—well—restless. And it’s frustrating.
Apr 1, 2024 · Restlessness is the feeling of needing to constantly move or being unable to calm your mind. It may be caused by mood disorders, but also can be caused by restless leg syndrome, thyroid problems, pain, or medications.
Jan 16, 2024 · Nearly everyone has an occasional sleepless night. But you're more likely to have insomnia if: You're a woman. Changes in hormones during the menstrual cycle and in menopause may play a role. During menopause, night sweats and hot flashes often disrupt sleep. Insomnia also is common during pregnancy. You're over 60.
