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  1. www.headspace.comMeditation and Sleep Made Simple - Headspace

    Try Headspace for free. Stress less with hundreds of meditations. Unwind with sleep sounds and music. Get in the zone with Focus music. Try mood-boosting workouts, yoga, and more. Live a healthier, happier, more well-rested life in just a few minutes a day with the Headspace app.

  2. www.headspace.com › headspace-meditation-appGuided Meditation and Mindfulness - The Headspace App

    Meditation has been shown to help people stress less, focus more and even sleep better. Headspace is meditation made simple. We'll teach you the life-changing skills of meditation and mindfulness in just a few minutes a day.

  3. www.headspace.com › about-usAbout Us - Headspace

    What we do. Through evidence-based meditation and mindfulness tools, mental health coaching, therapy, psychiatry, Headspace helps you create life-changing habits to support your mental health and find a healthier, happier you.

  4. play.google.com › store › appsHeadspace: Meditation & Sleep - Apps on Google Play

    Welcome to Headspace, your lifelong guide to mental health, mindfulness, and meditation. Stress less, sleep deeper, and feel happier with expert guided meditations, one-on-one mental health...

  5. apps.apple.com › us › app‎Headspace: Sleep & Meditation on the App Store

    Welcome to Headspace, your lifelong guide to mental health, mindfulness, and meditation. Stress less, sleep soundly, and feel happier with expert guided meditations, one-on-one mental health coaching, and mood-boosting mindfulness exercises for any need.

  6. www.youtube.com › @headspaceHeadspace - YouTube

    With hundreds of hours of content, Headspace is your personal meditation and mindfulness guide to just about anything, helping you to get through tough times and find joy in every day.

  7. www.headspace.com › how-it-worksHow Does Headspace Work?

    Learn how to apply mindfulness to your everyday life in just minutes a day. Try Headspace for free.