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  1. www.mayoclinic.org › in-depth › sleepSleep tips: 6 steps to better sleep - Mayo Clinic

    May 7, 2022 · Consider simple tips for better sleep, from setting a sleep schedule to including physical activity in your daily routine. By Mayo Clinic Staff. Many factors can interfere with a good night's sleep — from work stress and family responsibilities to illnesses. It's no wonder that quality sleep is sometimes elusive.

  2. academic.oup.com › sleepSLEEP | Oxford Academic

    SLEEP is the official journal of the Sleep Research Society (SRS). Publishes content on sleep, sleep medicine and circadian research.

  3. www.healthhub.sg › live-healthy › sleepThe Importance of Sleep - HealthHub

    Nov 15, 2022 · Sleep for At Least 7 Hours Daily. Depending on your age, the optimal sleep duration varies. If you are above 18 years old, strive to get at least 7 hours of sleep. See the recommended sleep duration for different age groups below [4]. Have a Short Nap for Some Energy Booster.

  4. www.sleepfoundation.org › how-sleep-works › why-do-we-need-sleWhy Do We Need Sleep? - Sleep Foundation

    Apr 5, 2024 · Sleep is an essential function that allows your body and mind to recharge, leaving you refreshed and alert when you wake up. Healthy sleep also helps the body remain healthy and stave off diseases. Without enough sleep, the brain cannot function properly, impairing your abilities to concentrate, think clearly, and process memories.

  5. www.sleepfoundation.org › sleep-hygiene › healthy-sleep-tipThe 20 Ultimate Tips for How to Sleep Better | Sleep Foundation

    Dec 8, 2023 · The sleep habits you follow each day – known as sleep hygiene – can have a positive effect on how well you sleep. We take a closer look at how to sleep better, with clear steps to improve your sleep habits.

  6. www.healthline.com › health › healthy-sleepHealthy Sleep: How Much You Need, Tips, Benefits, Treatment &...

    Jul 3, 2019 · Find out what makes for healthy sleep, and get tips and tricks for boosting your sleep quality. Learn about the effects of sleep deprivation and disorders.

  7. my.clevelandclinic.org › health › bodySleep: What It Is, Why It’s Important, Stages, REM & NREM

    Jun 19, 2023 · Sleep is a body process that allows your body to rest, repair and restore itself. You need sleep to function properly. Lack of sleep has links to many health issues.

  8. www.sleepfoundation.org › how-sleep-worksHow Sleep Works: Understanding the Science of Sleep

    Oct 23, 2020 · Sleep is a complex and dynamic biological process that still isn’t fully understood. Learn about how sleep works and why it’s vital for overall health.

  9. www.health.harvard.edu › topics › sleepHow to Sleep Better - Harvard Health

    Learn how to overcome sleep difficulties and enhance your well-being with our expert tips and advice on achieving better sleep.

  10. www.healthhub.sg › live-healthy › overcoming_insomnia11 Healthy Habits to Sleep Better

    Dec 21, 2021 · Can’t sleep well and always feeling tired the rest of the day? Following healthy sleep habits or better sleep hygiene can improve sleep quality.

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