Search results
Learn how to sleep better with Headspace. Each episode unpacks misconceptions, offers friendly tips and concludes with a guided wind-down. Watch trailers & learn more.
- 1
- April 28, 2021
- 58 sec
All sleep music, all night long. Learn how to prep your mind for the best sleep ever.
Sleeping isn't easy. We got you. Headspace Guide To Sleep offers a new facts and tips about sleep, backed by science. We'll answer questions like: is looking...
- 1 min
- 138.5K
- Netflix
Learn how to sleep better with Headspace, a meditation app. Each episode explores a different aspect of sleep, such as dreams, stress, and lucid dreaming, and concludes with a guided wind-down.
- (580)
- 2021-04-28
- Documentary, Animation
In this article. Do you need to get better sleep? 5 tips to create a restful environment for a good night’s sleep. 5 ways to wind down for better sleep at the end of your day. 5 suggestions to help you de-stress and sleep better. Ready to get better sleep? Start your free trial. Wind down for a restful night’s sleep.
Stop nightmares and sleep better with Headspace. Episode 3 of the Headspace Guide To Sleep explores mindfulness, dream incubation and lucid dreaming to encourage a better night’s rest.
- 4 min
- 30.3K
- Still Watching Netflix
Headspace Guide to Sleep is a 2021 animated docuseries created for Netflix in collaboration with Headspace. The seven-part series explores the science behind getting healthy sleep and provides advice on how to do so. Each episode ends with a guided relaxation to help prepare you for sleep. It was released on April 28, 2021.
