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Oct 13, 2022 · Dates are chewy fruits with a sweet flavor. Learn 8 potential health benefits of dates, as well as how to add them to your diet.
Phoenix dactylifera, commonly known as the date palm, is a flowering-plant species in the palm family, Arecaceae, cultivated for its edible sweet fruit called dates. The species is widely cultivated across northern Africa , the Middle East , Horn of Africa , Australia , South Asia , and California . [3]
Oct 31, 2022 · Date Nutrition Facts. One date (8g) provides 23 calories, 0.2g of protein, 6g of carbohydrates, and 0g of fat. Dates are a good source of potassium, magnesium, and iron. The USDA provides the following nutrition information.
Mar 27, 2024 · Dates are sweet fruits of the date palm tree. The powerful health benefits of dates include providing an energy boost, increasing iron in the body, and aiding digestion.
May 30, 2023 · Dates are sweet fruits that grow in bundles on date palms. While they are high in natural sugar, they also contain many essential nutrients. In this article, learn about the benefits of eating...
Feb 7, 2024 · Overall, are dates good for you? There are plenty of reasons to add dates to your diet. They're a good source of minerals such as calcium, magnesium and potassium, as well as vitamin K, contributing to healthy bones. They're also high in fibre, which we need for good digestion and gut health.
Jun 14, 2023 · Dates are sweet fruits that come in many varieties. Learn about the possible benefits of dates and easy ways to cook and prepare food with this fruit.
Jun 19, 2023 · Fruit from palm trees, dates are rich in fiber, antioxidants and phytonutrients, and can help improve gut health, fight chronic diseases, boost brain health and more.
Jun 20, 2024 · Here are all the health benefits of dates, including fiber, minerals, and antioxidants. This sweet and chewy fruit deserves a spot in your snack rotation and makes an excellent, healthy natural sweetener.
Dec 5, 2018 · How to Eat and Cook with Dates. Typically, Deglet Noor dates are best for baking with, while Medjool dates are best for savory dishes, snacking and eating whole. Regardless of the variety, there are a few things you can do to make prepping dates a little bit easier:
