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May 13, 2023 · Learn how much sleep you need by age and how to set a target bedtime based on your wake-up time. Find tips for creating a good sleep environment, a nighttime routine, and good sleep hygiene.
Jun 10, 2018 · Put your baby to sleep with Little Angel Lullaby, the perfect baby sleep music for babies bedtime routine. Listen to Little Angel Lullaby: Spotify https://ti...
- 524 min
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- Best Baby Lullabies
Learn how to adjust your sleep schedule to match your circadian rhythm and get enough sleep for your age group. Find out the health consequences of not getting enough or too much sleep and how to improve your sleep quality.
- 3 min
- Decide on a Set Bedtime. Your brain begins winding down for sleep a few hours before bedtime as part of your natural sleep-wake cycle. You can use your bedtime routine to optimize this transitional period between wakefulness and sleep.
- Put Away Electronics. While watching television or scrolling social media may feel relaxing in the moment, electronic devices, including computers, televisions, smartphones, and tablets, all emit strong blue light.
- Have a Light Snack or Bedtime Tea. Heavy meals and alcoholic beverages before bed can lead to indigestion, acid reflux, and middle-of-the-night bathroom trips that disrupt your sleep.
- Take a Warm Bath. As part of the sleep-wake cycle, your body experiences various metabolic changes throughout the day. One of these is melatonin production, which begins in the evening to prepare you for sleep, as well as a drop in your core body temperature.
Feb 13, 2024 · Learn how to improve your sleep quality and quantity with a consistent bedtime routine. Find out how to avoid caffeine, alcohol, nicotine, screens, and other factors that can interfere with your sleep cycle.
Aug 4, 2023 · Learn how to create and stick to a bedtime routine or evening ritual to get a good night’s sleep and have a stress-free morning.
Aug 21, 2022 · A consistent bedtime routine every day can help you fall asleep more quickly and reliably. Here's what you can do to help get a better night's rest.
