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The cucumber ( Cucumis sativus) is a widely-cultivated creeping vine plant in the family Cucurbitaceae that bears cylindrical to spherical fruits, which are used as culinary vegetables. [1] Considered an annual plant, [2] there are three main types of cucumber—slicing, pickling, and seedless —within which several cultivars have ...
- Cucumbers are nutrient-rich. Cucumbers are low in calories but high in many important vitamins and minerals. One 10.62 ounce (301 gram) unpeeled, raw cucumber contains approximately
- Cucumbers contain antioxidants. Antioxidants are molecules that block oxidation, a chemical reaction that forms highly reactive atoms with unpaired electrons known as free radicals.
- Cucumbers promote hydration. Water is crucial to your body’s function, playing numerous important roles. It involves processes like temperature regulation and transporting waste products and nutrients.
- Cucumbers may aid in weight loss. Cucumbers could potentially help you lose weight in a few different ways. First of all, they are low in calories. Each one-cup (104-gram) serving contains 16 calories, while an entire 11-ounce (300-gram) cucumber contains 45 calories.
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- Hydration. At around 96%, cucumber's water content rivals that of lettuce. It's an excellent way to stay hydrated. Getting enough water is critical for your health.
- Bone Health. Cucumber's high vitamin K content makes it great for bone health. Studies have found that low vitamin K levels are associated with higher rates of bone fractures.
- Cancer. Cucumbers contain polyphenols (plant compounds that act as antioxidants) called lignans. These plant compounds have many health benefits, including reduced risks of some forms of cancer.
- Cardiovascular Health. Cucumbers contain flavonoids (plant phytonutrients), which benefit heart health. Specifically, researchers have found that flavonoids reduce the risk of heart disease due to the following properties
Cucumber.io offers open source and commercial tools for Behavior-Driven Development (BDD), a methodology that improves software quality and collaboration. Learn how to use Cucumber tools, get training, and join the Cucumber community.
Nov 8, 2023 · Cucumber is a hydrating and nutritious food that may help with bone health, diabetes, inflammation, and skin care. Learn about its types, tips, and potential health risks.
Mar 31, 2023 · This comprehensive guide presents 20 health benefits of cucumbers, supported by peer-reviewed scientific research, and explains their importance in promoting overall well-being. [toc] A medium-large unpeeled cucumber (300 grams) has the following nutrients: Calories: 45 kilocalories; 0 gram total fat;
Sep 23, 2022 · Cucumbers are low-calorie fruits that can help you stay hydrated and provide vitamins and minerals. Learn about the different types of cucumbers, their nutritional value, and how to choose, store, and use them in your diet.
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