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Jan 16, 2024 · Insomnia is a common sleep disorder that can make it hard to fall asleep or stay asleep. It also can cause you to wake up too early and not be able to get back to sleep. You may still feel tired when you wake up.
Mar 27, 2024 · Insomnia is a sleep disorder characterized by difficulty falling asleep, staying asleep, or both, even if you have ample time and a bedroom environment conducive to restful sleep. An insomnia diagnosis requires these sleep troubles to also cause daytime impairments, such as sleepiness or difficulty concentrating.
Acute insomnia is the inability to consistently sleep well for a period of less than a month. Insomnia is present when there is difficulty initiating or maintaining sleep or when the sleep that is obtained is non-refreshing or of poor quality.
Sep 21, 2023 · Insomnia is a sleep disorder in which you have trouble falling and/or staying asleep. Learn more about the symptoms, causes, risk factors, diagnosis, treatment, prevention, and complications of...
Jan 27, 2023 · 6 to 10 percent of adults have symptoms severe enough to meet the diagnostic criteria for insomnia disorder. Read on to learn all about the main symptoms and causes of insomnia, plus tips on ...
Jan 16, 2024 · Common causes of insomnia include stress, an irregular sleep schedule, poor sleeping habits, mental health disorders, physical illnesses and pain, medications, neurological problems, and specific sleep disorders. For many people, a combination of these factors can initiate and exacerbate insomnia.
Feb 13, 2023 · Short-term insomnia is insomnia that you have for under three months. Chronic insomnia lasts more than three months. The causes of insomnia can vary widely, meaning how long you have insomnia can also change and shift over time.
Insomnia is a sleep disorder in which people are unable to fall asleep, stay asleep or wake up too early. There are many different causes for insomnia including medical conditions or lifestyle factors. Insomnia can affect your daytime functioning, including your energy levels, memory, mood or concentration. There are many different treatments ...
Mar 24, 2022 · With insomnia, you may have trouble falling asleep, staying asleep, or getting good quality sleep. This happens even if you have the time and the right environment to sleep well. Insomnia can get in the way of your daily activities and may make you feel sleepy during the day.
What causes insomnia. The most common causes of insomnia are: stress, anxiety or depression; noise; a room that's too hot or cold; uncomfortable beds; alcohol, caffeine or nicotine; illegal drugs like cocaine or ecstasy; jet lag; shift work; Conditions and other things that can cause insomnia
