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Jul 31, 2023 · Pork is slightly richer in selenium, magnesium, potassium, phosphorus, and choline, while beef beats pork in copper and manganese content. Pork is also somewhat lower in sodium. Thus, the nutrition comparison summary is, in a way, on the side of pork, except for when it comes to vitamin B12.
Aug 5, 2019 · If you're comparing lean pork versus beef products to see which has the least unhealthy fats, beef might be the healthier choice — but fattier cuts of pork have much less saturated fat compared to fatty cuts of beef.
Feb 9, 2023 · Generally, pork muscle meat from the loin or tenderloin is safer to eat than the organs, but all pork should be thoroughly cooked. Eating raw or undercooked pork can increase your chances of becoming infected by hepatitis E.
Aug 29, 2023 · Mineral Breakdown: Pork vs. Beef (per 100g serving) Pork vs Beef: Leanness. For those looking to support their fitness objectives and maintain a healthy body composition, lean cuts are a popular option because of their high protein content and low-calorie density. Let’s compare the leanest cuts from pork and beef: Pork
Pork is higher in Vitamin B1, Selenium, and Vitamin D, however, Beef is richer in Vitamin B12, Iron, Vitamin B6, Zinc, and Vitamin B2. Daily need coverage for Vitamin B12 from Beef is 146% higher. Pork contains 18 times more Vitamin D than Beef.
When it comes to the nutritional differences between beef and pork, there is much to consider. Both meats offer a range of essential nutrients, including protein, iron, zinc, and B vitamins. However, they diverge in terms of fat content, vitamin and mineral profiles, and overall health benefits.
As noted in the chart, pork and beef share many similarities, but there are significant differences: Both pork and beef are nearly identical in grams of protein and cholesterol. Beef is slightly higher in calories than pork. Pork contains less total fat and less saturated fat. Pork and beef are both sources of phosphorus and selenium.
