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Jun 3, 2024 · Olive oil is a natural oil extracted from olives that is rich in healthy monounsaturated fats and antioxidants. It may lower your risk of stroke, heart disease, type 2 diabetes, Alzheimer's and more.
- Joe Leech, MS
Olive oil is a liquid fat obtained by pressing whole olives, the fruit of Olea europaea, a traditional tree crop of the Mediterranean Basin, and extracting the oil. It is commonly used in cooking for frying foods or as a salad dressing. It can also be found in some cosmetics, pharmaceuticals, soaps, and fuels for traditional oil lamps.
Oct 30, 2023 · Extra virgin olive oil is packed with antioxidants and healthy fats. This article explains extra virgin olive oil's benefits and compares it with other oils.
Jan 8, 2024 · Find out which olive oils are the tastiest and purest according to experts and our own taste buds. Compare different varieties, origins, grades, and prices of extra virgin olive oil for dipping, cooking, baking, and more.
- Rich in antioxidants. EVOO contains more than 20 types of polyphenols, a category of plant-based chemical compounds that help protect your heart and reduce inflammation throughout your body.
- Contains healthy fats. Olive oil contains mostly monounsaturated fat, a type of unsaturated fat that’s been linked to benefits, like: Protection against harmful inflammation.
- Eases inflammation. You might only associate inflammation with cuts and other external injuries, like when something gets swollen, puffy and red after an injury.
- May protect against cancer. Oxidative stress plays a role in the development of cancer. But yet again, antioxidants can help. Multiple studies show that the compounds and antioxidants in EVOO may help lower your cancer risk.
Jan 12, 2022 · Learn everything you need to know about olive oil, the liquid gold of the Mediterranean. Discover the different types of olive oil, their health benefits, how to choose quality EVOO, and how to cook and store it.
Dec 18, 2019 · Olive oil plays a key role in the Mediterranean diet. It provides healthful fats. In moderation, olive oil may help prevent a number of diseases. Learn more here.
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