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- Dictionarygooseberry/ˈɡʊzb(ə)ri/
noun
- 1. a round edible yellowish-green or reddish berry with a thin translucent hairy skin.
- 2. the thorny European shrub which bears gooseberries.
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Gooseberry (/ ˈ ɡ uː s b ɛ r i / GOOSS-berr-ee or / ˈ ɡ uː z b ɛ r i / GOOZ-berr-ee (American and northern British) or / ˈ ɡ ʊ z b ər i / GUUZ-bər-ee (southern British)) is a common name for many species of Ribes (which also includes currants), as well as a large number of plants of similar appearance.
- Highly nutritious. Gooseberries are low in calories and fat, yet packed with nutrients. Just 1 cup (150 grams) of gooseberries contains (2, 3): Calories: 66.
- High in fiber and low in calories. Gooseberries are high in fiber yet low in energy, meaning you can eat a decent portion without consuming too many calories.
- Rich in antioxidants. Antioxidants are compounds that help fight the effects of free radicals. These are reactive molecules that cause cellular damage and lead to a process known as oxidative stress.
- May help control blood sugar. High blood sugar levels are linked to type 2 diabetes, heart disease, stroke, dementia, and many other illnesses (34, 35, 36).
- Heartburn. One 4-week, high quality study in 68 people with gastroesophageal reflux disease (GERD), which is characterized by frequent heartburn, investigated the effects of taking 1,000 mg of amla fruit tablets daily on GERD symptoms (2).
- Anti-aging. Due to its high vitamin C content, Indian gooseberry may have some promising anti-aging benefits. Vitamin C is an antioxidant that can help prevent cellular damage, which may help slow your body’s natural aging process (3).
- Cancer. In test-tube and animal studies, Indian gooseberry extracts have killed certain types of cancer cells, including breast, cervical, ovarian, and lung cancers (8).
- Heart health. One of the most common uses of Indian gooseberry is to promote heart health. There are many ways in which Indian gooseberry may decrease your risk of heart disease, including
Jun 7, 2024 · Gooseberry is a genus of shrubs with edible fruits and ornamental flowers. Learn about the different species, cultivation, and culinary uses of gooseberry, as well as its relation to blueberry and cranberry.
- The Editors of Encyclopaedia Britannica
Apr 22, 2022 · Gooseberries are round, grape-like berries that are similar to currants. They have a sour to sweet flavor and are rich in nutrients and antioxidants. Learn how to buy, store, and cook with gooseberries.
Gooseberries come in a variety of colors, including yellow, red, pink, green and purple. The two primary gooseberry categories are green and red; green is the more common, and milder gooseberry, while the red gooseberries have more sugar and are tastier for raw snacking.
Learn everything about gooseberries, a delicious and nutritious summer berry. Find out how to grow, store, eat and enjoy them, and discover their health benefits and antioxidants.
