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One of the most popular ways to consume lemongrass is in tea. Keep reading to learn how drinking lemongrass tea may help deliver these potential health benefits.
Oct 24, 2018 · Lemongrass is an herb that people can use to make a nutritious tea. Study results suggest that lemongrass has a wide range of health benefits, including relieving anxiety, lowering...
- Rachel Nall, MSN, CRNA
Apr 23, 2024 · Lemongrass tea is a delicious and beneficial beverage that is thought to help the body in many ways. This includes improving digestion, lowering blood pressure, boosting the metabolism , strengthening the immune system, and much more.
- John Staughton (Basc, BFA)
Jun 27, 2024 · Lemongrass Benefits . Lemongrass can help with common ailments like anxiety, colds, fever, inflammation, and insomnia. When taken orally, lemongrass is often used to calm stomach discomfort and other gastrointestinal issues, including cramps and vomiting.
- Ravi Teja Tadimalla
- support@momjunction.com
- Aids Weight Loss. Lemongrass tea contains very few calories. This makes it one good inclusion to your weight loss diet. The tea also fills you up, preventing you from overeating.
- Might Help In Diabetes Treatment. Some studies show that lemongrass tea can lower blood sugar levels, and this can be beneficial to people with diabetes.
- Regulates Blood Pressure. Studies have dubbed lemongrass as a traditional remedy for hypertension (1). Another study conducted in 2012 found that intake of lemongrass tea can cause a moderate drop in blood pressure levels – results that are much better when compared to green tea intake (2).
- Helps Fight Cancer. Laboratory studies have shown that lemongrass extract can inhibit the early phases of cancer, especially that of the liver. One compound in lemongrass, called citral, was found to induce cell death in the case of breast cancer.
Feb 24, 2023 · Lemongrass tea is a healthy and nutritious beverage rich in minerals, antioxidants, and some vitamins. It can help strengthen immunity, lower cholesterol, promote weight loss, regulate blood sugar levels, and prevent cancer.
For many years, the lemongrass health benefits have helped in the prevention of illness. But what is lemongrass, how can it be used, and is lemongrass healthy? Lemongrass uses are varied, but they’re mostly easy to follow and very beneficial to daily health. What Is Lemongrass? Lemongrass is a herb that belongs to the grass family of Poaceae.
