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Nectarine is a smooth-skinned peach that is a genetic variant of common peaches. Learn about its description, nutrition, uses, facts, and how it is grown and cultivated.
- The Editors of Encyclopaedia Britannica
- Packed with nutrients. One medium-sized nectarine (142 grams) offers (2): Calories: 63. Fat: 0.5 grams. Carbs: 15 grams. Protein: 1.5 grams. Fiber: 2.4 grams. Sugar: 11.2 grams.
- May help prevent anemia. Eating nectarines in tandem with iron-rich foods may help prevent anemia, a condition that results from a lack of hemoglobin, or red blood cells.
- High in disease-fighting antioxidants. Nectarines are high in antioxidants, including vitamin C. Antioxidants help reduce oxidative stress, which is caused by an imbalance of unstable molecules called free radicals in your body.
- May lower your risk of cancer. Multiple studies suggest that the phenolic compounds in nectarines may lower your risk of cancer (13). A study including over 470,000 adults ages 51–70 found a significant association between an increased intake of fruits, including nectarines, and a decreased lung cancer risk in men.
Jun 21, 2021 · Nectarines are a type of peach with smooth skin and firmer flesh. Learn how they compare in nutrition, taste, texture, and culinary uses.
Peacherines are claimed to be a cross between a peach and a nectarine, but as they are the same species cannot be a true cross (hybrid); they are marketed in Australia and New Zealand. The fruit is intermediate in appearance, though, between a peach and a nectarine, large and brightly colored like a red peach.
Sep 28, 2022 · The nectarine is a close cousin of the peach in flavor and nutritional value. One medium-sized nectarine has 15g carbs, 2.4g fiber, and 62 calories.
May 14, 2024 · In addition to its taste, the health benefits of nectarines may include better cardiovascular and digestive health. They contain disease-fighting antioxidants, and consumption of nutrient-rich nectarine can help in strengthening the immune system, promoting youthful skin, and is an excellent snack option for everybody.
Sep 10, 2021 · Nectarines are sweet, low-calorie fruits that are rich in vitamin C, fiber, potassium, and other nutrients. They may help with weight management, skin health, blood pressure, immunity, longevity, and cancer prevention.