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fruit. nectarine, ( Prunus persica ), smooth-skinned peach that is grown throughout the warmer temperate regions of both the Northern and Southern hemispheres. A genetic variant of common peaches, the nectarine was most likely domesticated in China more than 4,000 years ago.
Jul 6, 2021 · Nectarines are a smooth-skinned variety of peach full of vitamins, minerals, antioxidants, and fiber. They’re also low in calories and fat. Among other benefits, they support iron absorption ...
May 14, 2024 · Nutrition Facts. Nectarines are a luscious, nutrient-dense, and low-calorie fruit. With only 44 calories per 100gm, it offers an impressive array of powerful antioxidants and phenolic compounds, along with dietary fiber.
Jun 21, 2021 · Nectarines and peaches are both sweet summertime fruits. This article explains the similarities and differences between peaches and nectarines.
Sep 28, 2022 · Nectarines are a great fiber-rich source of vitamins A and C, as well as potassium. A ripe nectarine is a low-carb fruit that has little fat, protein, and zero sodium.
Jun 7, 2022 · Nectarines are a smooth-fleshed stone fruit that are a close relative to the peach. In fact, nectarines are in the same family, Rosaceae, and are cultivars of peaches, possessing a recessive gene that gives them bald skin, firmer flesh, and a denser flavor.
Sep 10, 2021 · Nutrition. Health benefits. Summary. The health benefits of nectarines include promoting weight management, improving skin health, and reducing blood pressure. The fruit is especially...
Jul 30, 2022 · Key Point: Nectarines are a stone fruit with a sweet and juicy taste, and they are very similar to peaches. Nutritional Values. The following data sourced from the USDA’s FoodData Central database shows the nutritional values for a medium nectarine, with a typical weight of 142 grams ( 2 ).
May 14, 2024 · Hailing from the Rosaceae family of plants, nectarines are related to raspberries, pears, apricots and plums. This stone fruit is also nearly genetically identical to peaches, set apart by just one different allele.
Jun 11, 2021 · Nectarines are packed full of vitamins and minerals that are straight-up good for your health (thanks, nature). Take the superhero vitamin, vitamin C. One nectarine provides 3.74 grams of the...
